by lstnflt | Dec 30, 2019 | anti-aging, Awareness, Health and wellness, Self Care, Wellbeing
Kombucha Workshop: Kombucha is a probiotic drink (fermented tea) that is surprisingly easy to make and great for gut health! Come learn step-by-step how to brew your own at home! You’ll gain knowledge about the beneficial bacteria, yeasts and acids found in kombucha,...
by lstnflt | Apr 11, 2019 | anti-aging, Enhancing Happiness, Float therapy, Health and wellness, Mindfulness, sauna, Self Care, weight loss, Wellbeing, yoga
If you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: You. The better care you take of yourself, the better you’ll be able to care for others. Taking...
