“You must be the change you want to see in the world.”
Sounds like a lot of woo, right? Think again.
I encourage you to submerge your “Self” into the world of mental time-travel, known as VISUALIZATION.
Join the ranks of Tom Brady (NFL), Stephen Curry (NBA) and Joe Rogan that use floating to visualize success!
No. I’m not talking about the Law of Attraction or The Secret, but I am talking about envisioning your future self in a positive simulation.
According to behavioral research, “It has been established that the ability to generate specific and detailed simulations of future events is associated with effective coping by enhancing the ability of individuals to engage in emotional regulation and appropriate problem-solving activities”.
I know what you’re thinking.
Oversimplified, it basically means that you’re more likely to not let your emotions get to you under pressure.
Your brain doesn’t know the difference between a real memory or a vividly visualized future situation. How crazy is that?
Want to try it out for yourself? Click the link below to book your session! It’s always best to book ahead. With our 12 hr cancellation policy, you can always cancel if something comes up. Plan ahead and book now!