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Live Yoga Classes Online

Signing Up for Class

Sign Up for classes at least 30 minutes before the start of class to ensure access.

– Within the Helm, click the class you would like to join. The system will prompt a pop-up box with class description. Within the description will be a Zoom Registration link for each class.
– Clink on the link and register. You will need to register each time you book a class. 
– You will be emailed a link to access the class through Zoom after registering. Please keep this email handy as it will have your link to attend. Be sure to check your junk folder if you do not see an email, it will be sent from – Lost in Float no-reply@zoom.us.
– Once you get your confirmation email please wait until at least 30 minutes prior to your scheduled class time before joining the zoom waiting room. 
– Sign up for class at least 30 minutes before the start of class.

 

ZOOM

Download Zoom on the device you plan to use and create an account.

– Download Zoom and Create An Account.
– 
For iPhone or iPad: Click iPhone or iPad above or search the App Store for ‘ZOOM Cloud Meetings’ and click ‘Get
– For Android: Click Android above or search in Google Play for ‘ZOOM Cloud Meetings’ and click ‘Install’
– For Desktop PC/Mac: You do not need to Pre-install the app but it is recommended so that you are prepared when the class starts. Select Pre-Install above. 
– Create a free account using the Sign Up button. If you already have an account sign in and you’re ready to go!

ACCESSING THE CLASS

– You will be emailed a link to access the class after completing your zoom registration 
– Make sure your email and SMS notifications are turned on in your Lost in Float Helm account so we can send you a new link if needed. 
Click on the link to join class

We love seeing your faces and getting a chance to connect before and after class! You are welcome to leave video on during class or there is an option to turn video off. You can find the option to control video and audio in the bottom corner of your screen. Once class starts the instructor will mute all participants. If you have any issues, we have someone on standby at the desk during normal operating hours ready to help! Give us a call at 531-289-7739. Some yoga classes take place outside of normal operating hours. If you have issues then, please leave a voicemail and we will contact you. 

Our Classes

NOW AVAILABLE ONLINE…

Power Yoga 

This practice will strengthen your muscles and increase your flexibility with focus on proper alignment and conscious fluid movement. You will be connecting your breathing to mindful body mechanics for a vigorous exercise that flows from one pose to the next. This class will build mental and physical endurance with modifications available for all skill levels in order to be challenging but fun for everyone. Students will have the opportunity to practice and learn arm balances and inversions incorporated into a challenging but accessible sequence.

With Luke & Britty

Functional Fitness Flow

It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Expect this class to be challenging, but accessible. You will begin to explore your Vinyasa practice on a deeper level. In the Vinyasa Open class, practitioners will be invited to advance into more challenging variations, but modifications will also be offered for those not quite ready to take a variation. The Fitness Flow class is for all levels, but some Vinyasa experience is recommended. Expect to sweat!

With Abby Holm

Beginners Yoga

A yoga class for those newer to yoga or those wanting a basic flow class. The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose and helps you feel more comfortable in the yoga practice. Gradually these poses will be linked together into a gentle flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Students are welcome to repeat this class as often as they like.  Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.

With Britty Baker 

Yin Yoga 

Classes involve a relaxed practice of floor postures that are held from three to five minutes at a time. There are far fewer postures or asana in the Yin style of yoga as are found in more active styles. Although Yin yoga is a more passive practice it can be quite challenging due to the length of time postures are held. This Yin yoga class is open to all levels of students and is a perfect complement to a Yang or more active style of yoga such as Vinyasa Flow.
**Suitable for those with injury or limited mobility.

With Heather & Maddie

 

Rise & Sweat Yoga 

 Even on those mornings when you can barely drag yourself out of bed (we’ve been there), this spicy vinyasa flow sequence creates a gentle yet challenging morning practice, that anyone can do (no experience or toe-touching flexibility required!). Not only do these feel-good poses perk you up, but they’ll also open your hips, stretch your shoulders, and lengthen your spine. The result: You’ll walk away feeling centered, focused, and ready to own the day.

 

With Luke Day

Sweet Vinyasa Flow

Vinyasa Flow

The asana practice itself is dynamic, focusing on the movement of the breath and the body and the synchronization of the two. Flow is attained by setting a personal intention for the practice, linking the breath to the movement of the body and staying mindfully connected to the body not only in the postures, but also in the transitions.

Our Vinyasa Flow is a challenging, fun class with sequences from various schools of yoga. Cultivate inner awareness while building strength and flexibility. The level of intensity depends on the style of the teacher. Please note: **Vinyasa classes tend to be fast paced with shorter holds**

With Britty & Maddie

Reset & Restore

A slow paced class that focuses on restoring the body and relaxing the senses. Class consists of mild movements and gentle flow to get the joints and muscles ready for the deep restorative poses that follow. Restorative poses are all practiced on the ground with plenty of propping and support. Alternatives are given to help accommodate everyone. This class is appropriate for all levels and has an intentional open and supportive environment. Beginners and those recovering from injuries are welcome to attend.

With Heather 

Revive & Restore

This class is a combination of asana (traditional yoga poses) and restorative relaxation. During the first half of this class you can expect to explore some grounding and foundational yoga poses. We will work to create synchronicity between our physical movement and our breath as we move through a slow and gentle yoga flow. The last half of this class is the restorative portion. We will utilize various props and tools to relax the physical body and help alleviate some common irritations such as tightness and soreness that often occur as a result of daily activities. The ultimate goal is to improve mobility throughout the body. We will seal our practice with a restful savasana or meditation to further relax and reset the mind so that we leave this class feeling physically sound and cognitively renewed.

With Britty Baker

 

All Levels Hatha 

 Hatha focuses on alignment, anatomy, body mechanics, and mindfulness. It combines gentle movements with breath. These classes are perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who crave a more restorative practice or need to deeply relax and de-stress will also enjoy Hatha.

**Suitable for those with injury or limited mobility.

 

With Luke Day