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Sauna

FREE FOR MEMBERS

Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring.

A few minutes a day is all it takes to look and feel better. The body’s response to gentle, persistent heat is well-documented and proven day in and out by people all over the world. Which is why more and more doctors are recommending its purifying benefits.

Cardiovascular health

Frequent sauna use has been shown to reduce the risk of heart attacks, strokes, and hypertension.

Alzheimer's prevention

65% reduction in onset of Alzheimer’s

Physical fitness

Saunas help with recovery after exercise. Not only does sauna aid in pain relief and muscle tightness, it also contributes to muscle growth and recovery through increased circulation driving nutrient-rich blood to the muscles.
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Stress Reduction

A release of endorphins and the associated stress reduction
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Antidepressant

Safe, rapid-acting antidepressant with sustained benefits

Burn More Calories

Dr. Laukkanen discusses how the sauna triggers multiple physiological and neurological mechanisms in the body to provide an array of benefits – proven by medical research.

Dr. Rhonda Patrick & Dr. Jari Laukkanen

recently discussed these
top benefits of sauna.

​Video Source –  FoundMyFitness.com

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Our Sauna

Our custom built traditional sauna allows you to access higher temperatures and benefits more quickly while being able to enjoy the benefits with your friends and others.