READY, SET, PLUNGE!

DELIBERATE COLD EXPOSURE

WHAT IS A COLD PLUNGE?

Taking the plunge into cold water, often referred to as cold-water immersion therapy, has been a longstanding ritual across cultures for its remarkable health benefits. In a session of cold plunging, you’ll be submerged in a tank filled with water at temperatures ranging from 40 to 50°F, lasting between one to three minutes. 

Experiencing even a single session of cold plunging can profoundly affect your mental and physical state—triggering the release of endorphins to enhance your mood, elevate your energy, diminish inflammation, and fortify your immune system.

Lost in Float’s PLUNGE

Our cold plunge suite is crafted with your comfort in mind. Step into your private, temperature-controlled oasis, complete with a shower and all you need for a rejuvenating cool dip.

Immerse, Revive, and Energize

Priced at just $30, we offer 20-minute sessions that are designed to fit seamlessly into your budget and busy schedule. That’s all the time you need to step out of the world and immerse yourself in a refreshing, invigorating, and regenerating experience.

Exclusive Member Benefits

As always, we cherish our members by offering them the best of what we have. Become a member and enjoy even better prices on top of FREE daily access to our 90sqft traditional sauna and 50% discount on all additional services, making wellness an easily achievable goal.

Why Choose our Cold Plunge Service? 

• Inflammation Reduction: Cold exposure helps reduce inflammation by constricting blood vessels and reducing blood flow to inflamed areas.

• Boosted Immune Function: Regular cold immersions can enhance your immune system by promoting the production of white blood cells and releasing anti-inflammatory hormones.

• Mental Clarity and Focus: The practice can enhance mental clarity and reduce stress by increasing blood flow to the brain and stimulating the production of mood-enhancing hormones.

• Hormonal Response: The shock of cold water triggers the release of various hormones, including endorphins, adrenaline, and cortisol, which can improve mood, increase energy, and aid in weight management.

• Exercise Recovery : Cold water immersion is popular among athletes for its ability to decrease muscle soreness (including delayed onset muscle soreness (DOMS)) and speed up recovery after intense workouts.

• Increased Cold Tolerance: Regular exposure to cold water can improve your body’s ability to regulate its temperature, making you more resilient to cold environments.

• Stress Reduction: Cold water immersion has been shown to lower stress levels by reducing the body’s response to stress and promoting relaxation, which can have a positive impact on overall mental health.

Book Your Cold Plunge Today!

It’s a journey worth taking.

Not sure?  Feel free to reach out if you would like more information and guidance about building a cold plunge practice, our expert guides are here to help and answer all of your questions. Ask us about our Fire + Ice (Contrast Therapy) services that combine cold plunge and traditional sauna in the same room.