Red Light Protocol

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Duration: 10-12 minutes

Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance.

Science-backed Benefits:

Boosts Cellular Energy:

• Increases ATP production, enhancing cellular energy and overall body functions.
• Supports faster healing and recovery by boosting mitochondrial function.

Reduces Inflammation & Promotes Healing:

• Decreases inflammation and speeds up recovery from injuries and chronic pain.
• Stimulates tissue repair and collagen production for faster wound healing.

Improves Skin Health & Anti-Aging:

• Stimulates collagen and elastin production, reducing wrinkles and improving skin elasticity.
• Improves skin tone, reduces acne, and accelerates healing from sun damage.

Enhances Muscle Recovery & Performance:

• Reduces muscle soreness and accelerates post-exercise recovery.
• Enhances exercise performance and reduces the risk of injury.

Supports Cognitive Function & Brain Health:

• Promotes brain health by reducing neuroinflammation and enhancing mitochondrial function in neurons.
• May help improve mental clarity, mood, and protect against cognitive decline.

Improves Sleep Quality:

• Supports circadian rhythms and reduces blue light disruption, leading to better sleep.
• Promotes relaxation and restful sleep, especially when used in the evening.

Supports Hormonal Health:

• Helps improve testosterone levels in men, supporting hormonal balance and vitality.

Reduces Fatigue & Increases Endurance:

• Boosts mitochondrial function, reducing fatigue and improving endurance during physical exercise.

Best Practices for RLT

Frequency of Use:

• Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance.

• 10-20 minutes depending on the protocol. 

Best Time of Day:

Morning – Blue Light Therapy:

• Best Use: Blue Light Therapy is most effective in the morning to boost alertness, mood, and regulate your circadian rhythm.
• Benefits: Helps increase energy, focus, and reduces sleep inertia by suppressing melatonin.

Pre-Workout – Red Light Therapy:

• Best Use: RLT pre-workout can boost performance and prevent injury.
• Benefits: Improves blood flow, reduces oxidative stress, and prepares muscles for activity. Enhances strength, endurance, and lowers the risk of injury.
• Timing: Use RLT 10-20 minutes before your workout to maximize performance benefits.

Post-Workout – Red Light Therapy:

• Best Use: After exercise, RLT accelerates muscle recovery and reduces soreness.
• Benefits: Decreases inflammation and oxidative stress, helping muscles recover faster and reducing delayed onset muscle soreness (DOMS).
• Timing: Use RLT immediately after exercise for 10-20 minutes for best recovery.

Evening – Red Light Therapy:

• Best Use: RLT in the evening helps relax your body and supports restful sleep.
• Benefits: Reduces inflammation, promotes relaxation, and doesn’t interfere with melatonin production, aiding sleep quality.
• Timing: 10-20 minutes, 1-2 hours before bed to prepare for sleep.

Ready to elevate your wellness journey? At Lost in Float, our proven protocols deliver powerful benefits—from enhanced recovery and fat loss to improved mood and focus. Don’t miss out on transforming your body and mind—secure your spot now and experience the next level of health and vitality!