by lstnflt | Oct 8, 2024 | Cold Plunge
Cold Plunge Protocol Duration: 1-5 minutes Temperature: 40-50°F (4-10°C) Frequency: Ideally 11 minutes per week over 2-3 sessions per week. Science-backed Benefits: Boosts Mood & Focus: Increases norepinephrine by 200-300%, improving mental clarity and mood....
by lstnflt | Oct 8, 2024 | sauna
Sauna Recovery Protocol Duration: 20-30 minutes Temperature: 180-200°F (82-93°C) Frequency: Base Level 2-3x per week, optimally 4-7x per week Science-backed Benefits: Cardiovascular Health Improves heart health and circulation. Reduces risk of...
by lstnflt | Mar 4, 2024 | Float therapy
" Read More DECIPHERING the FRUSTRATING SYMPTOMS Let’s delve into the specifics of these symptoms that many are battling: Persistent Stress and Anxiety: Despite resorting to meditation, yoga, or deep-breathing exercises, numerous individuals remain ensnared in a...
by lstnflt | Feb 29, 2024 | Cold Plunge
How Long Should You Cold Plunge For? Your Complete Guide to Cold Water Immersion and Its Benefits " Read More COLD PLUNGE IMMERSION, commonly known as cold plunging, has gained popularity for its wide range of health benefits. If you’re considering adding cold...
by lstnflt | Jun 8, 2022 | General
Some Things Never Change Although the environment for floating is carefully constructed and controlled, it doesn’t stop every float being its own unique experience. This is true, not only from person to person, but also from float to float. The float tank is a neutral...
