As you consider what changes you want to make in your life for the new year, it’s worth also spending some time thinking about how you are going to make sure that you actually follow through with them. There are people who joke that their main New Year’s resolution is...
“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” – Pascal. According to Pascal, we fear the silence of existence, we dread boredom and instead choose aimless distraction, and we can’t help but run from the...
You’ve probably heard of our fight or flight response – when we’re presented with stressful or threatening situations (like being chased by a hippopotamus), our body’s autonomic nervous system responds by preparing for action. Our heart rate increases, our breathing...
Brace yourself for some unsolicited advice! 🙊🙉🙈 Don’t leave your well-being and humanity in the hands of charismatic leaders and their institutions. Fear manifests as anger and anger leads to division in the hands of charismatic leaders and...
From helping with anorexia nervosa, to regulating the immune system, to reducing general and acute anxiety, new findings on floatation continue to flow out from researchers around the world. While much of the science news these days is taken up by stories and...