by lstnflt | Aug 6, 2020 | Float therapy, Mindfulness
Even without the existential malaise of living through global crisis, our modern way of life tends to exert a lot of pressure on most people. As mental health research evolves, it’s become apparent that what we call “stress” can actually cause a lot of health...
by lstnflt | Jul 31, 2020 | Cryotherapy, General, Health and wellness, Weight loss
Cold Exposure and Weight Loss “Cold Exposure, Weight Loss, and Thermogenesis Taking ice baths has been popularized, in part, due to the effects of the cold on weight loss. One of the body’s ways of responding to cold is to increase metabolism, not...
by lstnflt | Feb 9, 2020 | Depression, Float therapy, Health and wellness, Mindfulness, Self Care
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders...
by lstnflt | Dec 30, 2019 | Health and wellness, Self Care
Kombucha Workshop: Kombucha is a probiotic drink (fermented tea) that is surprisingly easy to make and great for gut health! Come learn step-by-step how to brew your own at home! You’ll gain knowledge about the beneficial bacteria, yeasts and acids found in kombucha,...
by lstnflt | Dec 5, 2019 | Health and wellness, Mindfulness, sauna, Self Care, Yoga
Offer Available Now Through December 31st! The holidays can be stressful, tiring and downright overwhelming. But with the extra energy, self-awareness, and strength you get from each yoga session, you’ll be Holiday Proof. Unwrap your first free month of Lost in...
by lstnflt | Dec 3, 2019 | Float therapy, Health and wellness, Mindfulness
Winter is HERE and more Lincolnites need a little extra help keeping warm. That’s why we’re bringing back our 3rd Annual drive for donating sleeping bags to Matt Talbot Kitchen & Outreach, a local nonprofit that supports homeless. We’ll give a...
