by lstnflt | Jul 31, 2020 | Cryotherapy, General, Health and wellness, Weight loss
Cold Exposure and Weight Loss “Cold Exposure, Weight Loss, and Thermogenesis Taking ice baths has been popularized, in part, due to the effects of the cold on weight loss. One of the body’s ways of responding to cold is to increase metabolism, not...
by lstnflt | Apr 11, 2019 | Float therapy, Health and wellness, Mindfulness, sauna, Self Care, Weight loss, Yoga
If you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: You. The better care you take of yourself, the better you’ll be able to care for others. Taking...
