by lstnflt | May 12, 2020 | General, Yoga
A Five-Minute Guide to Doing Yoga at Home Ashtanga Guru, Pattabhi Jois’, most famous quote is, “Practice and all is coming”. The discipline of an “at-home practice” can be the tricky part, especially if you are used to practicing at a studio with your tribe. If you’re...
by lstnflt | Dec 5, 2019 | Health and wellness, Mindfulness, sauna, Self Care, Yoga
Offer Available Now Through December 31st! The holidays can be stressful, tiring and downright overwhelming. But with the extra energy, self-awareness, and strength you get from each yoga session, you’ll be Holiday Proof. Unwrap your first free month of Lost in...
by lstnflt | Jun 30, 2019 | Mindfulness, Self Care, Yoga
This is a chance for children to experience all the benefits that yoga has to offer, but most importantly- it is FUN!WHO: AGES 4-9WHEN: starts the second Sunday in July @ 3:30pm July 14 – Walk through Nature July 21 – Kindness Rocks!July 28 – Magical...
by lstnflt | Apr 11, 2019 | Float therapy, Health and wellness, Mindfulness, sauna, Self Care, Weight loss, Yoga
If you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: You. The better care you take of yourself, the better you’ll be able to care for others. Taking...
