Contrast Therapy, Cold Plunge, Float Therapy, RED LIGHT, YOGA, SAUNA, & Cryotherapy
LINCOLN, NE
RED LIGHT THERAPY
Ready for MORE?
We offer the latest and best in red light therapy.
It’s all about getting you deeper, more effective results quickly and comfortably.
Make sure to check out our unbeatable introductory pricing offers!
Your Oasis for:
INNOVATIVE WELLNESS, DYNAMIC RECOVERY, AND PEAK PERFORMANCE!
Are you prepared for a transformative adventure into the realms of wellness, recovery, and self-optimization?
Well, gear up, because you’ve found your launching pad!
At Lost in Float, we see wellness not just as a destination but as a thrilling exploration
full of discovery, enjoyment, and limitless potential.
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WHETHER YOU ARE GOING FROM NON-FUNCTIONAL TO FUNCTIONAL OR FUNCTIONAL TO OPTIMAL...
naturally and effortlessly, guide yourself toward healing your body, while also exploring your happy, and ultimately unleashing your potential.
“Amazing doesn’t really sum it up. It was peaceful, relaxing, invigorating, and enlightening all rolled up into one session.
Moreover, the best part of this was that the feeling of lightness and peace lasted the entire night and into the next day!
“I’ve struggled with finding yoga studios when I move that are a good fit for me. However, I completely loved it!
The first two classes I tried were challenging, offered variations, and had an overall great vibe.
Additionally, your shower room and FREE SAUNA for members are HUGE bonuses!
“Hands down, the best float center I’ve been to.
The staff and owners are amazing and do so much to make sure that you have a great overall experience.
Additionally, it’s incredibly affordable, and they offer tons of extra member perks, including discounts on other services, a free sauna, and a cozy lounge with records and tea.
“I’ve suffered from Psoriatic Arthritis for some time, and I’ve tried almost everything to ease my constant pain and discomfort.
However, since coming to Lost in Float, I am finally able to control my pain, and I leave feeling energized and relaxed.
Despite trying so many other therapies, nothing has given me as much pain relief as Cryotherapy and Floating.
“I started with floats, and it’s a great way to stop the ongoing storylines in my thoughts.
I’ve since tried fire and ice, and cryotherapy. Let me tell you, cryotherapy is life. It doesn’t take much time from your day, and my attitude is so much better after than before.
“The most calming environment to float in. I’ve never felt more like a new person from coming out of a float.
Additionally, I LOVE LOVE the yoga classes. The instructors are so accommodating no matter the level of yoga you are at.
“This place is wonderful!
I’ve been coming for years, floating first, and now also sauna/cold plunging.
The facilities are top-notch and always immaculately clean.
Additionally, the staff and owner are amazing, friendly, and very knowledgeable!
Notably, they are always improving the experience and the facilities. Undoubtedly, it’s my happy place to go to relax and reset my soul!”
“I positively loved this!! I loved the float – I felt the tension just melt away!!
Moreover, the yoga was amazing – the instructors are especially helpful and knowledgeable.
And I must say, the sauna afterwards relaxed all the muscles I just stretched.
Additionally, it is exceptionally clean, and the staff is very friendly and eager to help. Undoubtedly, I would recommend this experience for anyone!!!”
Red Light
RED LIGHT ProtocolRed Light Protocol Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall...
Cold Plunge
COLD PLUNGE ProtocolCold Plunge ProtocolDuration: 1-5 minutes Temperature: 40-50°F (4-10°C) Frequency: Ideally 11 minutes per week over 2-3 sessions per week. Science-backed Benefits: Boosts Mood & Focus: Increases norepinephrine by 200-300%, improving mental...
Sauna Protocol
Sauna ProtocolSauna Recovery Protocol Duration: 20-30 minutes Temperature: 180-200°F (82-93°C) Frequency: Base Level 2-3x per week, optimally 4-7x per week Science-backed Benefits: Cardiovascular Health Improves heart health and circulation. Reduces risk of...
The Effective Solution to Stress, Sleeplessness, and Soreness: Floatation Therapy
DECIPHERING the FRUSTRATING SYMPTOMS Let’s delve into the specifics of these symptoms that many are battling: Persistent Stress and Anxiety: Despite resorting to meditation, yoga, or deep-breathing exercises, numerous individuals remain ensnared in a cycle of...
How Long Should You Cold Plunge For? Your Complete Guide to Cold Water Immersion and Its Benefits
Embrace the chill and transform your wellness routine with our definitive guide to cold plunging. Discover the ideal 2-3 minute sessions that can lead to profound health benefits, from enhanced immune response to quicker exercise recovery. Learn the essentials of safe cold water immersion, including how to gradually introduce this practice and the importance of listening to your body. With our expert advice, you’ll navigate the exhilarating path to resilience and vitality through cold plunging, making it a rewarding part of your health regimen.
Some Things Never Change
Some Things Never Change Although the environment for floating is carefully constructed and controlled, it doesn’t stop every float being its own unique experience. This is true, not only from person to person, but also from float to float. The float tank is a neutral...