Float Therapy Lincoln NE | Since 2017 | Lost in Float
Lost in Float · Lincoln, NE

Turn Off
The World.
Find Yourself.

60 minutes of complete silence, weightlessness, and stillness. The most powerful reset your brain and body can get — without a prescription.

Book a float → See memberships
2017
Open since
124+
5-star reviews
1,300
lbs Epsom salt per tank
100%
Private every session
Obsessively
Clean · Triple-sanitized every float
😰
Stress & Anxiety
Cortisol overload, can't switch off
🦴
Chronic Pain
Back pain, joints, muscle tension
😴
Poor Sleep
Exhausted but can't wind down
🧠
Mental Clarity
Brain fog, creativity blocks, burnout
Float therapy at Lost in Float Lincoln NE
“

Lost in Float has provided me a source of healing and regeneration beyond my expectations. I absolutely love to float. It’s very clean, safe and inviting here. The staff are wonderful, warm and kind. I love it here!

M
Maya Chilese
Google Review · ★★★★★
What is float therapy?

Your nervous system is screaming.
Float therapy shuts it up.

Here's the thing about modern life. Your nervous system was designed for short bursts of stress followed by long periods of rest. However, most people never get the rest part. As a result, cortisol stays elevated, sleep suffers, pain increases, and the brain never gets to recover.

Float therapy breaks that cycle — fast.

You float in a private tank filled with water kept at the exact temperature of your skin. Furthermore, we dissolve 1,300 pounds of Epsom salt into that water — making it so dense that you float effortlessly. The lights go off. The sound disappears. And your nervous system finally gets what it's been starving for: complete stillness.

Within 20 minutes, most people experience a shift that no meditation app, yoga class, or weekend away has ever produced. This is the deepest rest available to the human body.

Lost in Float
Private float tanks · 1,300 lbs of Epsom salt · Lincoln NE
60
Minute sessions — standard float time
1,300
Pounds of Epsom salt per tank
~20
Minutes until most people hit theta state
100%
Private — your own suite, tank, and shower
The science

Why floating works so well.

Your brain spends enormous energy processing gravity, light, sound, and temperature. When you remove all of those inputs simultaneously, something remarkable happens. That energy gets redirected inward — to healing, restoration, and deep cognitive processing. It's the most profound rest state the human brain can achieve while still conscious.

🌊
Weightlessness
Our water is so dense with Epsom salt that your body floats effortlessly. As a result, every joint decompresses. Your spine lengthens naturally. Furthermore, every muscle releases tension it's been holding — sometimes for months or years. Chronic pain often melts within the first 20 minutes.
🧂
Magnesium Therapy
Epsom salt is magnesium sulfate. Therefore, floating exposes your entire body to one of the most important minerals for human health. Magnesium calms the nervous system, reduces inflammation, relaxes muscles, and supports sleep. Most people are chronically deficient — a float replenishes it.
🧠
Theta Brain Waves
In the darkness and silence, your brain shifts from beta waves (active stress mode) to theta waves. Theta is the state between waking and sleeping — where creativity sparks, trauma processes, and cortisol drops dramatically. Most adults never access theta. Floating gets you there reliably, every session.
“
The most powerful reset your nervous system can get — without a prescription. One session does what months of meditation tries to do.
Lost in Float · Lincoln, NE · Since 2017
Inside the float tank at Lost in Float Lincoln NE
Lost in Float · Lincoln, NE
The Water
Disappears.
So Do You.
What to expect

Minute by minute inside the tank.

0–15
Minutes
Your mind is still active
Body begins releasing tension
Focus on slow breathing
The adjustment period — normal
15–30
Minutes
Thoughts begin to slow
Body fully releases into water
You lose track of where you end
Theta state begins
30–55
Minutes
Deep effortless relaxation
Creative insights arrive
Some experience visual imagery
The best feeling many have had in years
55–60
Minutes
Gentle music fades in
You control the lights in the tank
Exit when you're ready
You'll feel like you slept for hours
What float therapy treats

Everything you've been carrying.

😰
Stress & Anxiety
Float therapy produces the single largest cortisol reduction of any non-pharmacological intervention studied. As a result, a single session can produce measurable anxiety relief that persists for days. Furthermore, regular floating builds long-term stress resilience by training your nervous system to access the parasympathetic state more easily.
🦴
Chronic Pain
Weightlessness removes gravitational compression from every joint and disc in your body. Additionally, the Epsom salt reduces inflammation while the theta state releases endorphins naturally. People with fibromyalgia, back pain, arthritis, and sports injuries consistently report meaningful relief — often from the very first session.
😴
Sleep Quality
The deep parasympathetic reset from floating directly improves sleep quality. Moreover, the magnesium absorbed during your session supports melatonin production. Studies show that people sleep significantly better the night after a float. Regular floaters report consistently deeper, more restorative sleep over time.
🧠
Mental Clarity
The theta state is where your brain's most powerful processing happens. In fact, problems that seemed stuck suddenly have obvious solutions. Creativity returns. Writers, entrepreneurs, athletes, and executives use floating as their edge — the one hour a week where their brain actually catches up with their life.
💪
Athletic Recovery
Float therapy accelerates muscle recovery by reducing lactic acid buildup and inflammation. Furthermore, the theta state helps consolidate motor learning — meaning the movements you practiced in training become more deeply encoded. Many professional athletes float weekly as a core part of their recovery protocol.
✨
Skin & Hair
Magnesium sulfate is deeply nourishing for skin and hair. As a result, you'll notice your skin feels softer and your hair feels healthier after a float. Additionally, the cleansing effect of the salt draws out impurities. Many members report a visible glow that lasts for days after their session.
Float therapy suite at Lost in Float Lincoln NE
Private suite · 1,300 lbs Epsom salt
Room within a room.
Completely soundproof.
Just you.
Purpose-built float suites — not an afterthought. Meticulous water chemistry and temperature control, every single session.
3

Type A? Your sweet spot is float number three.

If your first float felt restless or uncomfortable — that's completely normal. High-achievers, overthinkers, and Type A personalities often struggle with the first float because their nervous system has forgotten how to truly let go. However, don't give up. The sweet spot for most high-achievers is session number three, where everything finally clicks and the theta state becomes accessible. The people who need floating most are often the ones who find it hardest at first — and most transformative once they break through.

What our members say

Real people. Real results.

★★★★★

“There is no way I could have prepared myself for this. I realized my whole life had turned into a slow crawl. My body has never felt so relaxed and I don’t have an urgency to go go go get everything done. Highly recommend!”

T
Taricia English
Local Guide · Google Review
★★★★★

“The float felt like drifting to the bottom of the ocean — quiet, weightless, and deeply calming. Total reset. Great for mental clarity and stress relief. The facility was super clean, and everything you need is ready for you. Just bring yourself — they’ve got the rest covered!”

J
Jessie
Local Guide · Google Review
★★★★★

“First thing I noticed was a VERY friendly and welcoming staff — warm and kind. The deprivation tank is incredible. I had no idea what to expect, but it was surreal. There is a little float journal in the waiting area filled with amazing recountings of people’s experiences. 10/10.”

C
Calen Bernbeck
Local Guide · Google Review
Memberships

The people who get results float regularly.

One float gives you a glimpse of what's possible. However, regular floating builds on itself — each session goes deeper, lasts longer, and compounds the benefits. Our membership makes it easy and affordable to show up consistently.

✓Float therapy credits included every month
✓50% off ALL additional services
✓Free daily sauna access — every tier
✓Free Tonal digital weight machine access
✓Shareable credits — use for family or friends
✓No commitment — cancel any time
✓Free birthday float every year
✓10% off retail and packages
See all membership tiers →
Starting from
$69/mo
No commitment. Cancel any time.
50% OFF
every service, every visit
Join now → Or book a single session first
Simple, transparent pricing

Pick your starting point.

Single session
$75
One 60-minute float in a private suite. Perfect for first-timers.
  • ✓Private float tank & suite
  • ✓Towel, robe & amenities provided
  • ✓60-minute session
Book single session →
Packages
Save more
Buy sessions in bulk and save. Best for building a consistent practice.
  • ✓Multiple session bundles
  • ✓Lower per-session cost
  • ✓Credits valid for one year
View packages →
Best Value
Membership
From $69/mo
Best deal by far. Monthly credits + 50% off everything + free sauna.
  • ✓Monthly float credits
  • ✓50% off all services
  • ✓Free daily sauna & Tonal
  • ✓No commitment
Join membership →
Got questions?

Everything you want to know.

Absolutely. Float therapy — also known as REST (Restricted Environmental Stimulation Therapy) — has been studied for over 40 years. As a result, there are hundreds of published peer-reviewed studies documenting its effects on stress, anxiety, pain, sleep, and cognitive performance. Furthermore, it's not a wellness trend — it's one of the most well-researched relaxation modalities available.
The water is filtered completely three times between every float. Additionally, it's sanitized with UV light and the extremely high salt concentration makes it inhospitable to bacteria. In fact, the water in our tanks is cleaner than most swimming pools. You will also shower before and after every session, which further ensures cleanliness.
Very little, actually. We provide everything — earplugs, towels, a robe, sandals, ear wash solution, and Vaseline for minor cuts. However, if you have long hair, we recommend bringing a brush. Additionally, if you wear contacts, bring a case in case you prefer to remove them before floating.
We recommend floating without a suit. The sensation of fabric against your skin can be distracting and takes away from the experience. However, you are always welcome to wear a suit if you prefer. Each suite is completely private, so there is no reason to feel uncomfortable.
First, remove your clothes, jewelry, and contacts. Then insert your earplugs — they're easier to place before your shower. After that, shower and shampoo (but not conditioner — save that for after). Finally, rinse thoroughly and dry your face before entering the tank.
Almost certainly. Our tanks comfortably accommodate most body types. Unless you are over 7 feet tall or over 500 pounds, you will fit just fine. The salt content makes the water so buoyant that floating requires absolutely no effort — regardless of your size or weight.
Children as young as 4 have floated successfully. However, our policy is that anyone under 18 requires a parent or guardian signature. Additionally, anyone 12 and under requires a parent present in the room. As an alternative, we also allow children to float with a parent at no additional charge.
Floating is not recommended if you are currently ill, have incontinence, kidney problems, active epilepsy, or open skin wounds. Furthermore, if you have a medical condition or are pregnant, please consult your physician first. Interestingly, many pregnant women find floating to be one of their most relieving experiences — however, medical clearance is always recommended first.
A light meal about 60-90 minutes before your float is ideal. However, avoid large meals and caffeine — both can interfere with your ability to relax fully. On the other hand, floating on an empty stomach can also be distracting, so a light snack is the sweet spot.
Yes — and it's completely safe. The water is only 10 inches deep and the Epsom salt concentration keeps you floating effortlessly regardless of your position. Furthermore, research suggests that one hour of sleep in a float tank may be equivalent to several hours of deep sleep outside one. That said, we recommend staying awake to get the full theta-state experience if possible.
You can float every day without any negative effects. However, most people find that once or twice a week provides the optimal balance of benefit and practicality. The effects are cumulative — meaning each float builds on the last. Moreover, benefits typically last several days after a session, and experienced floaters report that the positive effects compound over time.
Experiment to find what works best for you. Many people prefer hands resting above or behind their head, while others prefer arms along their sides. If you have neck issues, the hands-above-head position is generally recommended. Additionally, we provide neck pillows for those who need extra support.
Give the gift of stillness

Know someone who needs a break?

Float therapy is one of the most thoughtful gifts you can give. It's an hour of genuine peace in a world that rarely offers any. Moreover, it's redeemable for any service — so they choose what they need most.

  • ✓Available in any dollar amount
  • ✓Redeemable for any service at Lost in Float
  • ✓Delivered instantly by email
  • ✓Never expires
Buy a gift card →
🎁
Lost in Float
Gift Card
Give any amount
$25–$500
Redeemable for float therapy, red light, cold plunge, sauna & more
Lost in Float · Lincoln, NE

Ready to drift away?

Your first float is waiting. 60 minutes of complete silence, weightlessness, and stillness — in a private suite at Lincoln's most complete wellness center.

Book a float → See memberships

8244 Northern Lights Dr, Suite 112 · Lincoln NE 68505 · Open Tue–Sun 9am–9pm · 531.289.7739