by lstnflt | Oct 8, 2024 | Red Light
RED LIGHT Protocol Red Light Protocol Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall...
by lstnflt | Oct 8, 2024 | Cold Plunge
COLD PLUNGE Protocol Cold Plunge Protocol Duration: 1-5 minutes Temperature: 40-50°F (4-10°C) Frequency: Ideally 11 minutes per week over 2-3 sessions per week. Science-backed Benefits: Boosts Mood & Focus: Increases norepinephrine by 200-300%, improving mental...
by lstnflt | Oct 8, 2024 | sauna
Sauna Protocol Sauna Recovery Protocol Duration: 20-30 minutes Temperature: 180-200°F (82-93°C) Frequency: Base Level 2-3x per week, optimally 4-7x per week Science-backed Benefits: Cardiovascular Health Improves heart health and circulation. Reduces risk of...
by lstnflt | Mar 4, 2024 | Float therapy
" Read More DECIPHERING the FRUSTRATING SYMPTOMS Let’s delve into the specifics of these symptoms that many are battling: Persistent Stress and Anxiety: Despite resorting to meditation, yoga, or deep-breathing exercises, numerous individuals remain ensnared in a...
by lstnflt | Feb 29, 2024 | Cold Plunge
How Long Should You Cold Plunge For? Your Complete Guide to Cold Water Immersion and Its Benefits " Read More COLD PLUNGE IMMERSION, commonly known as cold plunging, has gained popularity for its wide range of health benefits. If you’re considering adding cold...
