by lstnflt | Feb 9, 2020 | Depression, Float therapy, Health and wellness, Mindfulness, Self Care
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders...
by lstnflt | Dec 30, 2019 | Health and wellness, Self Care
Kombucha Workshop: Kombucha is a probiotic drink (fermented tea) that is surprisingly easy to make and great for gut health! Come learn step-by-step how to brew your own at home! You’ll gain knowledge about the beneficial bacteria, yeasts and acids found in kombucha,...
by lstnflt | Dec 5, 2019 | Health and wellness, Mindfulness, sauna, Self Care, Yoga
Offer Available Now Through December 31st! The holidays can be stressful, tiring and downright overwhelming. But with the extra energy, self-awareness, and strength you get from each yoga session, you’ll be Holiday Proof. Unwrap your first free month of Lost in...
by lstnflt | Nov 1, 2019 | Float therapy, Health and wellness, Mindfulness, Self Care
Hannah Demma is an avid outdoorswoman, outdoor educator, and lifelong Nebraskan. She received her Bachelor of Fine Arts from the University of Nebraska-Lincoln in 2017, with an emphasis on printmaking and drawing and is currently pursuing her Masters in Fine Art at...
by lstnflt | Jul 9, 2019 | Self Care
The incredible Mike Catron is coming to Lost in Float July 23rd and 30th to teach an extremely empowering women’s self-defense training series. WHEN: July 23rd and 30th from 5:30pm to 6:30pm July 23 – Basic Women’s Self Defense Training Class –...
by lstnflt | Jul 3, 2019 | Float therapy, Health and wellness, Mindfulness, Self Care
Seriously! Float, float again, schedule your next float, and well, float some more. It was Pascal that said ‘All of humanity’s problems stem from man’s inability to sit quietly in a room alone.’ I know what you are probably thinking, Levi, what are you talking about...
