PROTOCOLS
Sauna
Improve circulation, support muscle recovery and enhance cardiovascular health with the deep heat of our traditional sauna experience.
Red Light
Stimulate cellular regeneration and boost energy with full-body light exposure designed to enhance performance and recovery.
Cold Plunge
Boosts mood, focus, metabolism, and recovery with 1-5 minutes of exposure to 40-50°F water, ideally for 11 minutes per week over 2-3 sessions.
Float Therapy
Contrast Therapy
(Sauna + Cold Plunge)
Cryotherapy
Frequently asked questions
Do you have protocols on your other modalities?
More to come soon – stay tuned!
Which services do I need appointments for?
To ensure your preferred time, please make an appointment for each service you’re interested in. However, appointments are generally not needed for Cryotherapy.
I still have questions - how can I reach you?
Feel free to call/text us at (531) 289-7739 or email us at support@lostinfloat.com
Address:
8244 Northern Lights Dr Suite #112, Lincoln, NE 68505
Phone:
Email:
support@lostinfloat.com