FEEL GREAT.

LIVE LONGER

 

Backed by Science 

Our meticulously maintained and custom built traditional sauna allows you to access higher temperatures and benefits more quickly while being able to enjoy the benefits with your friends and others.

FREE FIRE & ICE SESSION

for SAUNA Members!

You slip into our warm, cedar sanctuary. The door closes. The world fades. Your heart races – in the best way.

No contracts. No commitments. Stay a month, a year, or forever. You decide.

BONUS:  get a FREE 60-Min Fire & Ice Session Every Month you are a member.

WHY IT WORKS?

We stick to the heat science has measured.

At Lost in Float, we use traditional Finnish saunas — proven to raise core body temperature, activate heat shock proteins, and mimic exercise for real longevity benefits.

We choose science. You get results.

Heals your Heart

Core temp rises 2–3°F, heart rate hits 100–150 bpm — like a brisk walk. Blood vessels open, circulation surges. Result: 50% lower cardiovascular death, 61% lower stroke risk, and up to 40% lower all-cause mortality.

Protects Your Brain

Heat shock proteins (HSPs) activate, clearing damage and reducing inflammation. Enhanced brain blood flow delivers 60% lower risk of Alzheimer’s and dementia.

F

Elevate Your Mood

Sweat triggers a natural high — cortisol drops, endorphins rise. You leave calmer, sharper, and sleeping deeper.

Lost in Float

8244 Northern Lights Drive Suite #112, Lincoln, NE 68505

Get Directions

PRICING

MEMBERSHIP

Our membership program provides access to unbeatable prices, special discounts, and exclusive perks, making it an ideal choice for those who seek the best we have to offer! Sales tax and conditions may apply. See pricing page for more information.

NO COMMITMENT
FREE 60-Min Fire & Ice Session every month you are a member.
50% off ALL Regular Price Services (Float, Cryotherapy, Fire & Ice, Cold Plunge)
Additionally Purchased Service Credits are Shareable
10% off Packages & in-store Retail
Exclusive Access to our Referral Programs
FREE Redeemable Float Credit the Month of your Birthday
Special Monthly Member Guest Day Access – bring in (not send in) a newbie to Sauna the same session as you free of charge. One newbie per calendar month.
Any Remaining Membership Credits Expire 30 days After Membership Cancellation, No Exceptions 

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