Stress. Pain. Low energy. Poor sleep. Stubborn weight. Aging skin. Answer a few quick questions and get a science-informed protocol built for your exact goals.
★★★★★Hundreds of 5-star reviews · Lincoln's top-rated wellness center
Every service is backed by real research and run on the best equipment we can find — float tanks built right here in Lincoln, custom-built saunas, PLUNGE, the Spectra S10 Red Light Bed, and Oxygen Health Systems HBOT. If the science doesn't hold up, we don't offer it.
Takes under 60 seconds · Free · Not medical advice
What's your primary goal?
Pick the one that resonates most — we'll build a protocol designed specifically for that focus.
Choose one · you can always retake the quiz to explore other goals
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★★★★★Lincoln's #1 Wellness & Recovery Center
Your Personalized Protocol
⚠️ HEALTH CHECK
⭐ Your Signature Combo — the stack to build toward
This is the ideal power stack for your goal when you have the time for it — the order matters. Start with the recommended services below, then work up to this. Your free guide breaks down exactly when, how often, and in what order to run it.
⭐ Your free guide goes deeper
You know which services. Here's the how.
Knowing the right services is the start. Knowing how to actually use them is where the results come from. Your free Recovery Protocol guide answers the questions this page can't:
→When to do what — and what order to stack them in for a compounding effect
→How often to use each service for your goal and schedule
→When to end on cold vs. heat — it completely changes the result (recovery vs. fat-loss)
→Traditional vs. infrared sauna — which one, why, and the trick to staying in longer
→How to dose red light — plus the skin vs. acne and pain exceptions most people get wrong
→The truth about HBOT — how often, and the session count longevity research actually points to
→The heat-shock secret — why your core temp keeps climbing after the sauna (and why it matters)
→A printable 4-week tracker to score how you feel and see what is actually working
It's all in the guide we just emailed you — check your inbox.
Unlock your full protocol.
You've got your starting point. Enter your email and we'll send your complete personalized Recovery Protocol — the how, the sequencing, and your printable 4-week tracker.
🔒 Free · No spam · Unsubscribe anytime · Not medical advice
10-page guide
📬 Your personalized protocol and your tracker are on their way to your inbox.
Your full breakdown
⏱️
Here's the thing about your time
What We Recommend — Start Here
These are the services we'd point you to first for your goal. They're the foundation — build toward your full signature combo above as your schedule allows.
❄️Can't do the cold plunge — or even shorter on time? Cryotherapy (2–3 min) is a faster cold-exposure alternative you can use in place of the cold plunge whenever a full plunge isn't accessible.
When You Have More Time
📈 What to Expect
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It's all in your inbox
Your personalized protocol and your tracker have been emailed to you — designed to be read in a quiet
moment, not all at once. Check your inbox (and spam folder) in the next few minutes.
Why these services
Nothing here is on the list by accident.
A lot of places add services because they're trendy. We do it the other way around — the research comes first, and if it doesn't hold up, we don't offer it.
📚
We read the research
Every service is vetted against peer-reviewed studies before it earns a spot on our floor.
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The best equipment we can find
Float tanks built right here in Lincoln, NE, custom-built traditional saunas, PLUNGE cold plunges, the Spectra S10 Red Light Bed, and Oxygen Health Systems HBOT.
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No filler services
If the evidence is thin, we pass — no matter how popular it is or how well it would sell.
That's why your protocol only includes what we'd actually use ourselves — we're family-owned, and our name is on it.
Questions? Want it tailored further?
Let's make this yours.
This protocol is a strong starting point — but if you've got questions, a specific situation, or want it customized further for your body and schedule, text us and either Gina or Levi will reach out to you personally.
A note on safety: These protocols are informed by peer-reviewed research and clinical
observations — they are not medical advice. Every body is different, and our services have individual
considerations depending on your health history, medications, and circumstances.
Please consult your healthcare provider before starting any new wellness program —
especially if you're pregnant, recovering from surgery or injury, managing a chronic condition, or
taking medications that may interact with heat, cold, pressure, or light therapies. Our team is happy
to talk through anything before your first visit — call or text us at 531.289.7739 or email desk@lostinfloat.com.
Short on time?
Drop your email and get the best tips, protocols, guides, and trackers our members use to actually hit their goals — straight to your inbox.
Not sure which services you actually need? Take our free quiz and get a personalized recovery protocol matched to your goals — instantly. Plus the option to have your full 10-page guide emailed to you, too.
10-page guide