by lstnflt | May 13, 2017 | General
WHEN IS THE BEST TIME TO WORKOUT? (HINT: IT DEPENDS ON WHAT TYPE OF EXERCISE YOU WANT TO DO) Notes from the January 2017 article titled Effect of Time-of-Day on Biochemical Markers in Response to Physical Exercise from the Journal of Strength and Conditioning Research...
by lstnflt | Mar 21, 2017 | General
We love all the excitement happening around here! Thank you all for signing up and for all your support! We are a small local business and love your excitement and feedback! It’s not too late to WIN! If you haven’t signed up yet please join here > Free...
by lstnflt | Mar 20, 2017 | General
by lstnflt | Feb 6, 2017 | General
We love all the excitement happening around here! Thank you all for signing up and for all your support! We are a small local business and love your excitement and feedback! It’s not too late to WIN! If you haven’t signed up yet please join here > Free...
by lstnflt | Jan 26, 2017 | Mindfulness
We can all understand the utility in being informed through the first couple sessions a day, getting the news, checking the weather, staying socially connected, etc. However, how often do we question ourselves after the 5th, 10th, possibly the 15th time? Questioned if...
