by lstnflt | May 12, 2020 | General
The Ultimate Guide to Indoor Fun RESOURCE LIST These resources will help turn your time while stuck indoors into a time of fun, learning, and family camaraderie. READ A GREAT BOOK Amazon list of 100 books to read in a lifetime Libby connects to your local library and...
by lstnflt | May 12, 2020 | General, Yoga
A Five-Minute Guide to Doing Yoga at Home Ashtanga Guru, Pattabhi Jois’, most famous quote is, “Practice and all is coming”. The discipline of an “at-home practice” can be the tricky part, especially if you are used to practicing at a studio with your tribe. If you’re...
by lstnflt | Feb 9, 2020 | Depression, Float therapy, Health and wellness, Mindfulness, Self Care
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders...
by lstnflt | Jan 16, 2020 | General
“You must be the change you want to see in the world.” Sounds like a lot of woo, right? Think again. I encourage you to submerge your “Self” into the world of mental time-travel, known as VISUALIZATION. Join the ranks of Tom Brady (NFL), Stephen Curry...
by lstnflt | Dec 30, 2019 | Health and wellness, Self Care
Kombucha Workshop: Kombucha is a probiotic drink (fermented tea) that is surprisingly easy to make and great for gut health! Come learn step-by-step how to brew your own at home! You’ll gain knowledge about the beneficial bacteria, yeasts and acids found in kombucha,...
