by lstnflt | Nov 15, 2025 | Sauna
First Time in a Sauna? Everything You Need to Know Before You Go | Lost in Float Home › Blog › Sauna Sauna · Beginner Guide First Time in a Sauna? Everything You Need to Know Before You Go The heat hits differently than you expect. Here's what actually happens in...
by lstnflt | Nov 3, 2025 | General
Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...
by lstnflt | Oct 31, 2025 | General
Low Energy, Depression & Low Mood Every Winter? This Is Especially for You! The winter hormone modern life destroys (and how to get it back) As the days grow shorter and the sun slips away earlier each evening, many of us start to feel a little “off.” Energy dips,...
by lstnflt | Oct 8, 2024 | Red Light Therapy
Red Light Protocol Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall body functions....
by lstnflt | Oct 8, 2024 | Cold Plunge
Cold Plunge Protocol Duration: 1-5 minutes Temperature: 40-50°F (4-10°C) Frequency: Ideally 11 minutes per week over 2-3 sessions per week. Science-backed Benefits: Boosts Mood & Focus: Increases norepinephrine by 200-300%, improving mental clarity and mood....
