by lstnflt | Oct 8, 2024 | Sauna
Sauna Recovery Protocol Duration: 20-30 minutes Temperature: 180-200°F (82-93°C) Frequency: Base Level 2-3x per week, optimally 4-7x per week Science-backed Benefits: Cardiovascular Health Improves heart health and circulation. Reduces risk of...
by lstnflt | Mar 4, 2024 | Float Therapy
" Read More DECIPHERING the FRUSTRATING SYMPTOMS Let’s delve into the specifics of these symptoms that many are battling: Persistent Stress and Anxiety: Despite resorting to meditation, yoga, or deep-breathing exercises, numerous individuals remain ensnared in a...
by lstnflt | Feb 29, 2024 | Cold Plunge
How Long Should You Cold Plunge? The 11-Minute Rule & Real Science | Lost in Float Home› Blog› Cold Plunge Recovery · Cold Plunge How Long Should You Cold Plunge? The 11-Minute Rule, Temperature & The Real Science Two to three minutes per session. Eleven minutes per...
by lstnflt | Jun 8, 2022 | General
Some Things Never Change Although the environment for floating is carefully constructed and controlled, it doesn’t stop every float being its own unique experience. This is true, not only from person to person, but also from float to float. The float tank is a neutral...
by lstnflt | Apr 20, 2022 | General
Creativity and convergence If humanity defines itself by anything, it is by our capacities to think critically and to adapt through our creative abilities. Although the critical thinking part gets a lot of attention, creativity is at the core of our being and is one...
