by lstnflt | Oct 8, 2024 | Red Light Therapy
Red Light Protocol Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall body functions....
by lstnflt | Oct 8, 2024 | Cold Plunge
Cold Plunge Protocol Duration: 1-5 minutes Temperature: 40-50°F (4-10°C) Frequency: Ideally 11 minutes per week over 2-3 sessions per week. Science-backed Benefits: Boosts Mood & Focus: Increases norepinephrine by 200-300%, improving mental clarity and mood....
by lstnflt | Oct 8, 2024 | Sauna
Sauna Recovery Protocol Duration: 20-30 minutes Temperature: 180-200°F (82-93°C) Frequency: Base Level 2-3x per week, optimally 4-7x per week Science-backed Benefits: Cardiovascular Health Improves heart health and circulation. Reduces risk of...
by lstnflt | Mar 4, 2024 | Float Therapy
" Read More DECIPHERING the FRUSTRATING SYMPTOMS Let’s delve into the specifics of these symptoms that many are battling: Persistent Stress and Anxiety: Despite resorting to meditation, yoga, or deep-breathing exercises, numerous individuals remain ensnared in a...
by lstnflt | Feb 29, 2024 | Cold Plunge
How Long Should You Cold Plunge? The 11-Minute Rule & Real Science | Lost in Float Home› Blog› Cold Plunge Recovery · Cold Plunge How Long Should You Cold Plunge? The 11-Minute Rule, Temperature & The Real Science Two to three minutes per session. Eleven minutes per...
