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Red Light

by | October 8, 2024 | Red Light | 0 Comments

RED LIGHT ProtocolRed Light Protocol  Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall...
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Cold Plunge

by | October 8, 2024 | Cold Plunge | 0 Comments

COLD PLUNGE ProtocolCold Plunge ProtocolDuration: 1-5 minutes Temperature: 40-50°F (4-10°C) Frequency: Ideally 11 minutes per week over 2-3 sessions per week.  Science-backed Benefits: Boosts Mood & Focus:  Increases norepinephrine by 200-300%, improving mental...
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Sauna Protocol

by | October 8, 2024 | sauna | 0 Comments

Sauna ProtocolSauna Recovery Protocol Duration: 20-30 minutes   Temperature: 180-200°F (82-93°C)   Frequency: Base Level 2-3x per week, optimally 4-7x per week Science-backed Benefits: Cardiovascular Health Improves heart health and circulation. Reduces risk of...
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The Effective Solution to Stress, Sleeplessness, and Soreness: Floatation Therapy

by | March 4, 2024 | Float therapy | 0 Comments

DECIPHERING the FRUSTRATING SYMPTOMS Let’s delve into the specifics of these symptoms that many are battling: Persistent Stress and Anxiety: Despite resorting to meditation, yoga, or deep-breathing exercises, numerous individuals remain ensnared in a cycle of...
Read More

Red Light

Oct 8, 2024

RED LIGHT ProtocolRed Light Protocol  Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific...

read more
Red Light
RED LIGHT ProtocolRed Light Protocol  Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall...
Read More
Cold Plunge
COLD PLUNGE ProtocolCold Plunge ProtocolDuration: 1-5 minutes Temperature: 40-50°F (4-10°C) Frequency: Ideally 11 minutes per week over 2-3 sessions per week.  Science-backed Benefits: Boosts Mood & Focus:  Increases norepinephrine by 200-300%, improving mental...
Read More
Sauna Protocol
Sauna ProtocolSauna Recovery Protocol Duration: 20-30 minutes   Temperature: 180-200°F (82-93°C)   Frequency: Base Level 2-3x per week, optimally 4-7x per week Science-backed Benefits: Cardiovascular Health Improves heart health and circulation. Reduces risk of...
Read More
The Effective Solution to Stress, Sleeplessness, and Soreness: Floatation Therapy
DECIPHERING the FRUSTRATING SYMPTOMS Let’s delve into the specifics of these symptoms that many are battling: Persistent Stress and Anxiety: Despite resorting to meditation, yoga, or deep-breathing exercises, numerous individuals remain ensnared in a cycle of...
Read More

Red Light

Oct 8, 2024

RED LIGHT ProtocolRed Light Protocol  Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per...

read more

Cold Plunge

Oct 8, 2024

COLD PLUNGE ProtocolCold Plunge ProtocolDuration: 1-5 minutes Temperature: 40-50°F (4-10°C)...

read more

Red Light

Oct 8, 2024 |

RED LIGHT ProtocolRed Light Protocol  Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall...

read more

Cold Plunge

Oct 8, 2024 |

COLD PLUNGE ProtocolCold Plunge ProtocolDuration: 1-5 minutes Temperature: 40-50°F (4-10°C) Frequency: Ideally 11 minutes per week over 2-3 sessions per week.  Science-backed Benefits: Boosts Mood & Focus:  Increases norepinephrine by 200-300%, improving mental...

read more

Sauna Protocol

Oct 8, 2024 |

Sauna ProtocolSauna Recovery Protocol Duration: 20-30 minutes   Temperature: 180-200°F (82-93°C)   Frequency: Base Level 2-3x per week, optimally 4-7x per week Science-backed Benefits: Cardiovascular Health Improves heart health and circulation. Reduces risk of...

read more
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