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Low Energy, Depression & Low Mood Every Winter? This Is Especially for You!
Low Energy, Depression & Low Mood Every Winter? This Is Especially for You! The winter hormone...
Red Light
Red Light Protocol Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific...
Cold Plunge Protocol
Cold Plunge ProtocolDuration: 1-5 minutes Temperature: 40-50°F (4-10°C) Frequency: Ideally 11...
Low Energy, Depression & Low Mood Every Winter? This Is Especially for You!
Low Energy, Depression & Low Mood Every Winter? This Is Especially for You! The winter hormone modern life destroys (and how to get it back) As the days grow shorter and the sun slips away earlier each evening, many of us start to feel a little “off.” Energy dips,...
Red Light
Red Light Protocol Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall body functions....
Cold Plunge Protocol
Cold Plunge ProtocolDuration: 1-5 minutes Temperature: 40-50°F (4-10°C) Frequency: Ideally 11 minutes per week over 2-3 sessions per week. Science-backed Benefits: Boosts Mood & Focus: Increases norepinephrine by 200-300%, improving mental clarity and mood....
