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Red Light Therapy: Wavelengths, Irradiance & What Actually Works

by lstnflt | February 13, 2026 | General, pain, Red Light, Self Care | 0 Comments

The Ultimate Guide to Red Light Therapy Beds: What Really Determines Effective Results A science-driven exploration of the critical factors — wavelengths, irradiance, and design elements — that separate high-performing full-body red light therapy systems from the...

980 nm vs 850 nm Red Light Therapy: Penetration Depth, Mechanisms & Benefits (2026 Guide)

by lstnflt | January 13, 2026 | General, pain, Red Light | 0 Comments

980 nm vs 850 nm in Red Light Therapy: Key Differences in Mechanisms, Penetration, and Therapeutic Benefits A science-based comparison of two prominent near-infrared wavelengths in photobiomodulation — uncovering when one may complement or outperform the other for...

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

What do High Level Athletes Know About Floating that you Don’t?

Here’s a sports trivia question for all our athletically-inclined readers: What do the Dallas...

Floating, Meditation, and Mindfulness: Adding Tools to your Mental Toolbelt

Floating provides you a door into your own private world. A world where you mind is left free to...

How Floating Dissolves Stress

Even without the existential malaise of living through global crisis, our modern way of life tends...

What do High Level Athletes Know About Floating that you Don’t?

Oct 7, 2020 | General

Here’s a sports trivia question for all our athletically-inclined readers: What do the Dallas Cowboys, the Golden State Warriors, the Chicago Cubs, The Manchester United Football Club, and Michael Phelps all have in common? You might see this lineup and think “well,...

Floating, Meditation, and Mindfulness: Adding Tools to your Mental Toolbelt

Sep 8, 2020 | General

Floating provides you a door into your own private world. A world where you mind is left free to go wherever it chooses. While floating, there is nothing you need to do There is no wrong or right way to float. You have a space where you can lie down, removed from the...

How Floating Dissolves Stress

Aug 6, 2020 | Float therapy, Mindfulness

Even without the existential malaise of living through global crisis, our modern way of life tends to exert a lot of pressure on most people. As mental health research evolves, it’s become apparent that what we call “stress” can actually cause a lot of health...