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Red Light Therapy: Wavelengths, Irradiance & What Actually Works

by lstnflt | February 13, 2026 | General, pain, Red Light, Self Care | 0 Comments

The Ultimate Guide to Red Light Therapy Beds: What Really Determines Effective Results A science-driven exploration of the critical factors — wavelengths, irradiance, and design elements — that separate high-performing full-body red light therapy systems from the...

980 nm vs 850 nm Red Light Therapy: Penetration Depth, Mechanisms & Benefits (2026 Guide)

by lstnflt | January 13, 2026 | General, pain, Red Light | 0 Comments

980 nm vs 850 nm in Red Light Therapy: Key Differences in Mechanisms, Penetration, and Therapeutic Benefits A science-based comparison of two prominent near-infrared wavelengths in photobiomodulation — uncovering when one may complement or outperform the other for...

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

Using Change (& Float Tanks) to Make Change!

As we approach the light at the end of the quarantunnel, we have a unique opportunity to think...

Cold Exposure and Weight Loss

Cold Exposure and Weight Loss "Cold Exposure, Weight Loss, and Thermogenesis Taking ice...

#1 Epsom Salt DIY Mosquito Yard Spray

Are you tired of having itchy, bumpy skin yet? TRY THIS EPSOM SALT, BEER, MOUTHWASH COMBO FOR...

Using Change (& Float Tanks) to Make Change!

Aug 4, 2020 | Float therapy

As we approach the light at the end of the quarantunnel, we have a unique opportunity to think about what we want our lives to be like on the other side. This is a rare moment where the systems and patterns we all have in place have been slowed down or stopped, and...

Cold Exposure and Weight Loss

Jul 31, 2020 | Cryotherapy, General, Health and wellness, Weight loss

Cold Exposure and Weight Loss "Cold Exposure, Weight Loss, and Thermogenesis Taking ice baths has been popularized, in part, due to the effects of the cold on weight loss. One of the body's ways of responding to cold is to increase metabolism, not to produce...

#1 Epsom Salt DIY Mosquito Yard Spray

Jun 21, 2020 | General

A friend of ours shared this natural recipe with us and it’s been working beautifully and wanted to share it with you. Bonus: it contains one of our beloved ingredients, EPSOM SALT!