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Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You!

by lstnflt | October 31, 2025 | General | 0 Comments

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You! The winter hormone modern life destroys (and how to get it back) As the days grow shorter and the sun slips away earlier each evening, many of us start to feel a little “off.” Energy dips,...

Red Light

by lstnflt | October 8, 2024 | Red Light | 0 Comments

Red Light Protocol  Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall body functions....

Artist of the Month – Faris Pirali

"My name is Faris Pirali, I was born and raised in a small town called Khanesor in the Sinjar...

Artist of the Month – Hannah Demma

Hannah Demma is an avid outdoorswoman, outdoor educator, and lifelong Nebraskan. She received her...

We started a PODCAST!

Imagine floating through space or returning to the womb. Imagine nothing at all. Strange thoughts...

Artist of the Month – Faris Pirali

Dec 2, 2019 | Float therapy, Mindfulness

"My name is Faris Pirali, I was born and raised in a small town called Khanesor in the Sinjar mountain area of northern Iraq. In 2009 I completed my undergraduate degree in Physics, in 2018 I completed an Associate degree in Computer Information Technology (Web/App...

Artist of the Month – Hannah Demma

Nov 1, 2019 | Float therapy, Health and wellness, Mindfulness, Self Care

Hannah Demma is an avid outdoorswoman, outdoor educator, and lifelong Nebraskan. She received her Bachelor of Fine Arts from the University of Nebraska-Lincoln in 2017, with an emphasis on printmaking and drawing and is currently pursuing her Masters in Fine Art at...

We started a PODCAST!

Oct 21, 2019 | General

Imagine floating through space or returning to the womb. Imagine nothing at all. Strange thoughts happen in a float tank, and if you don’t stick around, you could miss it. Join Levi and Jesse in their post-float glow as they discuss what the heck just happened...or...