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Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You!

by lstnflt | October 31, 2025 | General | 0 Comments

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You! The winter hormone modern life destroys (and how to get it back) As the days grow shorter and the sun slips away earlier each evening, many of us start to feel a little “off.” Energy dips,...

Red Light

by lstnflt | October 8, 2024 | Red Light | 0 Comments

Red Light Protocol  Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall body functions....

Artist of the Month – Holden Armstrong

You won't want to miss this display! Holden Armstrong is an artist in Lincoln, Nebraska, who...

Want to change the world? Float!

Seriously! Float, float again, schedule your next float, and well, float some more. It was Pascal...

Yoga for Kids Pop-Up Series

This is a chance for children to experience all the benefits that yoga has to offer,...

Artist of the Month – Holden Armstrong

Jul 5, 2019 | Float therapy

Holden Armstrong is an artist in Lincoln, Nebraska, who primarily works in video, painting, and drawing. Other mediums include photography, music, writing, sculpture, collage, clay miniatures, and all things art.

Want to change the world? Float!

Jul 3, 2019 | Float therapy, Health and wellness, Mindfulness, Self Care

This is important because when we grow up we have all this stuff that happened to us in our lives. Some of it we’re processing and some it we’re absorbing and some of it we should probably work through and think a little bit more about, but we don’t. We don’t have the time. These preferences, judgements, unresolved situations and issues will get buried in us. This becomes our own internal email inbox that’s just piling up unanswered email after email, going back 10, 20, 30, 40 years.

Yoga for Kids Pop-Up Series

Jun 30, 2019 | Mindfulness, Self Care, Yoga

This is a chance for children to experience all the benefits that yoga has to offer, but most importantly- it is FUN!WHO: AGES 4-9WHEN: starts the second Sunday in July @ 3:30pm July 14 - Walk through Nature July 21 - Kindness Rocks!July 28 - Magical...