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Red Light Therapy: Wavelengths, Irradiance & What Actually Works

by lstnflt | February 13, 2026 | General, pain, Red Light, Self Care | 0 Comments

The Ultimate Guide to Red Light Therapy Beds: What Really Determines Effective Results A science-driven exploration of the critical factors — wavelengths, irradiance, and design elements — that separate high-performing full-body red light therapy systems from the...

980 nm vs 850 nm Red Light Therapy: Penetration Depth, Mechanisms & Benefits (2026 Guide)

by lstnflt | January 13, 2026 | General, pain, Red Light | 0 Comments

980 nm vs 850 nm in Red Light Therapy: Key Differences in Mechanisms, Penetration, and Therapeutic Benefits A science-based comparison of two prominent near-infrared wavelengths in photobiomodulation — uncovering when one may complement or outperform the other for...

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

Want to change the world? Float!

Seriously! Float, float again, schedule your next float, and well, float some more. It was Pascal...

Yoga for Kids Pop-Up Series

This is a chance for children to experience all the benefits that yoga has to offer,...

The Surprising Connection Between Being Busy and Being Healthy

Do you believe the stereotype of busy professionals grabbing fast food burgers and letting their...

Want to change the world? Float!

Jul 3, 2019 | Float therapy, Health and wellness, Mindfulness, Self Care

This is important because when we grow up we have all this stuff that happened to us in our lives. Some of it we’re processing and some it we’re absorbing and some of it we should probably work through and think a little bit more about, but we don’t. We don’t have the time. These preferences, judgements, unresolved situations and issues will get buried in us. This becomes our own internal email inbox that’s just piling up unanswered email after email, going back 10, 20, 30, 40 years.

Yoga for Kids Pop-Up Series

Jun 30, 2019 | Mindfulness, Self Care, Yoga

This is a chance for children to experience all the benefits that yoga has to offer, but most importantly- it is FUN!WHO: AGES 4-9WHEN: starts the second Sunday in July @ 3:30pm July 14 - Walk through Nature July 21 - Kindness Rocks!July 28 - Magical...

The Surprising Connection Between Being Busy and Being Healthy

Jun 10, 2019 | General

Do you believe the stereotype of busy professionals grabbing fast food burgers and letting their treadmills collect dust while they're rushing from one meeting to the next? In reality, a growing body of research shows that being busy helps you to make healthier...