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Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You!

by lstnflt | October 31, 2025 | General | 0 Comments

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You! The winter hormone modern life destroys (and how to get it back) As the days grow shorter and the sun slips away earlier each evening, many of us start to feel a little “off.” Energy dips,...

Red Light

by lstnflt | October 8, 2024 | Red Light | 0 Comments

Red Light Protocol  Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall body functions....

Yoga for Kids Pop-Up Series

This is a chance for children to experience all the benefits that yoga has to offer,...

The Surprising Connection Between Being Busy and Being Healthy

Do you believe the stereotype of busy professionals grabbing fast food burgers and letting their...

June Artist of the Month

Lost in Float Monthly Artist Spotlight - Claire BrineyClaire Briney is a local...

Yoga for Kids Pop-Up Series

Jun 30, 2019 | Mindfulness, Self Care, Yoga

This is a chance for children to experience all the benefits that yoga has to offer, but most importantly- it is FUN!WHO: AGES 4-9WHEN: starts the second Sunday in July @ 3:30pm July 14 - Walk through Nature July 21 - Kindness Rocks!July 28 - Magical...

The Surprising Connection Between Being Busy and Being Healthy

Jun 10, 2019 | General

Do you believe the stereotype of busy professionals grabbing fast food burgers and letting their treadmills collect dust while they're rushing from one meeting to the next? In reality, a growing body of research shows that being busy helps you to make healthier...

June Artist of the Month

Jun 1, 2019 | Float therapy

Lost in Float Monthly Artist Spotlight - Claire BrineyClaire Briney is a local mixed-media artist hailing from Lincoln, Ne. She graduated from the University at Nebraska-Lincoln (UNL) with a Bachelor’s degree (BA) in studio art, and a minor in biology. Her...