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Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You!

by lstnflt | October 31, 2025 | General | 0 Comments

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You! The winter hormone modern life destroys (and how to get it back) As the days grow shorter and the sun slips away earlier each evening, many of us start to feel a little “off.” Energy dips,...

Red Light

by lstnflt | October 8, 2024 | Red Light | 0 Comments

Red Light Protocol  Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall body functions....

Cold Plunge Protocol

Cold Plunge ProtocolDuration: 1-5 minutes Temperature: 40-50°F (4-10°C) Frequency: Ideally 11...

Sauna Protocol

Sauna Recovery Protocol Duration: 20-30 minutes Temperature: 180-200°F (82-93°C) Frequency:...

The Effective Solution to Stress, Sleeplessness, and Soreness: Floatation Therapy

DECIPHERING the FRUSTRATING SYMPTOMS Let’s delve into the specifics of these symptoms that many...

Cold Plunge Protocol

Oct 8, 2024 | Cold Plunge

Cold Plunge ProtocolDuration: 1-5 minutes Temperature: 40-50°F (4-10°C) Frequency: Ideally 11 minutes per week over 2-3 sessions per week. Science-backed Benefits: Boosts Mood & Focus: Increases norepinephrine by 200-300%, improving mental clarity and mood....

Sauna Protocol

Oct 8, 2024 | sauna

Sauna Recovery Protocol Duration: 20-30 minutes Temperature: 180-200°F (82-93°C) Frequency: Base Level 2-3x per week, optimally 4-7x per week Science-backed Benefits: Cardiovascular Health Improves heart health and circulation. Reduces risk of...

The Effective Solution to Stress, Sleeplessness, and Soreness: Floatation Therapy

Mar 4, 2024 | Float therapy

DECIPHERING the FRUSTRATING SYMPTOMS Let’s delve into the specifics of these symptoms that many are battling: Persistent Stress and Anxiety: Despite resorting to meditation, yoga, or deep-breathing exercises, numerous individuals remain ensnared in a cycle of...