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Red Light Therapy: Wavelengths, Irradiance & What Actually Works

by lstnflt | February 13, 2026 | General, pain, Red Light, Self Care | 0 Comments

The Ultimate Guide to Red Light Therapy Beds: What Really Determines Effective Results A science-driven exploration of the critical factors — wavelengths, irradiance, and design elements — that separate high-performing full-body red light therapy systems from the...

980 nm vs 850 nm Red Light Therapy: Penetration Depth, Mechanisms & Benefits (2026 Guide)

by lstnflt | January 13, 2026 | General, pain, Red Light | 0 Comments

980 nm vs 850 nm in Red Light Therapy: Key Differences in Mechanisms, Penetration, and Therapeutic Benefits A science-based comparison of two prominent near-infrared wavelengths in photobiomodulation — uncovering when one may complement or outperform the other for...

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

Artist Program 2017 in the News!

Check out the latest news article about our 2017 Artist Program from the Lincoln Journal Star!...

5 Great Self-Care Hacks For Enhancing Your Happy

5 Great Self-Care Hacks For Enhancing Your Happy Between work, home, and social responsibilities,...

Best Time of Day to Workout

WHEN IS THE BEST TIME TO WORKOUT? (HINT: IT DEPENDS ON WHAT TYPE OF EXERCISE YOU WANT TO DO) Notes...

Artist Program 2017 in the News!

Sep 13, 2017 | General

Check out the latest news article about our 2017 Artist Program from the Lincoln Journal Star! Through sensory deprivation, float center owners hope to create opportunity for Lincoln artists CORY MATTESON Lincoln Journal Star Sep 11, 2017 Our 2017 Artist Program is...

5 Great Self-Care Hacks For Enhancing Your Happy

Jun 30, 2017 | Float therapy, Mindfulness, Self Care

Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being.
Experts share that the happiest and most successful people regularly focus on self-care!

Best Time of Day to Workout

May 13, 2017 | General

WHEN IS THE BEST TIME TO WORKOUT? (HINT: IT DEPENDS ON WHAT TYPE OF EXERCISE YOU WANT TO DO) Notes from the January 2017 article titled Effect of Time-of-Day on Biochemical Markers in Response to Physical Exercise from the Journal of Strength and Conditioning Research...