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Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You!

by lstnflt | October 31, 2025 | General | 0 Comments

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You! The winter hormone modern life destroys (and how to get it back) As the days grow shorter and the sun slips away earlier each evening, many of us start to feel a little “off.” Energy dips,...

Red Light

by lstnflt | October 8, 2024 | Red Light | 0 Comments

Red Light Protocol  Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall body functions....

Best Time of Day to Workout

WHEN IS THE BEST TIME TO WORKOUT? (HINT: IT DEPENDS ON WHAT TYPE OF EXERCISE YOU WANT TO DO) Notes...

March Free Float Winner

We love all the excitement happening around here! Thank you all for signing up and for all your...

Progress Pictures

Best Time of Day to Workout

May 13, 2017 | General

WHEN IS THE BEST TIME TO WORKOUT? (HINT: IT DEPENDS ON WHAT TYPE OF EXERCISE YOU WANT TO DO) Notes from the January 2017 article titled Effect of Time-of-Day on Biochemical Markers in Response to Physical Exercise from the Journal of Strength and Conditioning Research...

March Free Float Winner

Mar 21, 2017 | General

We love all the excitement happening around here! Thank you all for signing up and for all your support! We are a small local business and love your excitement and feedback! It's not too late to WIN! If you haven't signed up yet please join here > [button...