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Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You!

by lstnflt | October 31, 2025 | General | 0 Comments

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You! The winter hormone modern life destroys (and how to get it back) As the days grow shorter and the sun slips away earlier each evening, many of us start to feel a little “off.” Energy dips,...

Red Light

by lstnflt | October 8, 2024 | Red Light | 0 Comments

Red Light Protocol  Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall body functions....

Congrats January Free Float Winner!

We love all the excitement happening around here! Thank you all for signing up and for all your...

When was the last time you allowed your mind to just be quiet?

We can all understand the utility in being informed through the first couple sessions a day,...

Congrats to our December Float Winner!

Don't miss out on the chance to win a free float and be updated on our progress! Every month is a...

Congrats January Free Float Winner!

Feb 6, 2017 | General

We love all the excitement happening around here! Thank you all for signing up and for all your support! We are a small local business and love your excitement and feedback! It's not too late to WIN! If you haven't signed up yet please join here > [button...

When was the last time you allowed your mind to just be quiet?

Jan 26, 2017 | Mindfulness

We can all understand the utility in being informed through the first couple sessions a day, getting the news, checking the weather, staying socially connected, etc. However, how often do we question ourselves after the 5th, 10th, possibly the 15th time? Questioned if...