Blog

Red Light Therapy: Wavelengths, Irradiance & What Actually Works

by lstnflt | February 13, 2026 | General, pain, Red Light, Self Care | 0 Comments

The Ultimate Guide to Red Light Therapy Beds: What Really Determines Effective Results A science-driven exploration of the critical factors — wavelengths, irradiance, and design elements — that separate high-performing full-body red light therapy systems from the...

980 nm vs 850 nm Red Light Therapy: Penetration Depth, Mechanisms & Benefits (2026 Guide)

by lstnflt | January 13, 2026 | General, pain, Red Light | 0 Comments

980 nm vs 850 nm in Red Light Therapy: Key Differences in Mechanisms, Penetration, and Therapeutic Benefits A science-based comparison of two prominent near-infrared wavelengths in photobiomodulation — uncovering when one may complement or outperform the other for...

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

When was the last time you allowed your mind to just be quiet?

We can all understand the utility in being informed through the first couple sessions a day,...

Congrats to our December Float Winner!

Don't miss out on the chance to win a free float and be updated on our progress! Every month is a...

2016 Unique Holiday Gift Guide!

We always want to give the perfect gift. We also want to stay sane. These are all ideas you can...

When was the last time you allowed your mind to just be quiet?

Jan 26, 2017 | Mindfulness

We can all understand the utility in being informed through the first couple sessions a day, getting the news, checking the weather, staying socially connected, etc. However, how often do we question ourselves after the 5th, 10th, possibly the 15th time? Questioned if...

Congrats to our December Float Winner!

Dec 9, 2016 | General

Don't miss out on the chance to win a free float and be updated on our progress! Every month is a new chance to win! Sign up here >

2016 Unique Holiday Gift Guide!

Dec 6, 2016 | General

We always want to give the perfect gift. We also want to stay sane. These are all ideas you can check out from the comfort of your cozy home. Monkey Tea Diffuser - Monkeys arms straddle your cup while tea is brewing. His arms and hands move to create a custom fit on...