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Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You!

by lstnflt | October 31, 2025 | General | 0 Comments

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You! The winter hormone modern life destroys (and how to get it back) As the days grow shorter and the sun slips away earlier each evening, many of us start to feel a little “off.” Energy dips,...

Red Light

by lstnflt | October 8, 2024 | Red Light | 0 Comments

Red Light Protocol  Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall body functions....

Progress is underway!

What's exciting? Our architect is putting the finishing touches on our design, and we’ll start...

Attitude of Gratitude Contest

WIN THREE FLOATS, WITH OUR "ATTITUDE OF GRATITUDE" CONTEST...

Stranger Things

Ready for your next Netflix binge? Check out the STRANGER THINGS series! It really is as good as...

Progress is underway!

Nov 6, 2016 | General

What's exciting? Our architect is putting the finishing touches on our design, and we’ll start building out the space soon. We are so excited to be working with some of Lincoln's best construction experts, architects, and engineers to provide you an exceptional...

Attitude of Gratitude Contest

Nov 3, 2016 | General

WIN THREE FLOATS, WITH OUR "ATTITUDE OF GRATITUDE" CONTEST ------------------------------------------------------------------------------------------------- Throughout November, we're going to be challenging both ourselves and you to exercise our gratitude muscles...

Stranger Things

Oct 30, 2016 | General

Ready for your next Netflix binge? Check out the STRANGER THINGS series! It really is as good as everyone is saying! I tried a sensory deprivation tank like Eleven in “Stranger Things” – my world turned upside down READ MORE HERE >...