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Red Light Therapy: Wavelengths, Irradiance & What Actually Works

by lstnflt | February 13, 2026 | General, pain, Red Light, Self Care | 0 Comments

The Ultimate Guide to Red Light Therapy Beds: What Really Determines Effective Results A science-driven exploration of the critical factors — wavelengths, irradiance, and design elements — that separate high-performing full-body red light therapy systems from the...

980 nm vs 850 nm Red Light Therapy: Penetration Depth, Mechanisms & Benefits (2026 Guide)

by lstnflt | January 13, 2026 | General, pain, Red Light | 0 Comments

980 nm vs 850 nm in Red Light Therapy: Key Differences in Mechanisms, Penetration, and Therapeutic Benefits A science-based comparison of two prominent near-infrared wavelengths in photobiomodulation — uncovering when one may complement or outperform the other for...

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

Sauna Protocol

Sauna Recovery Protocol Duration: 20-30 minutes Temperature: 180-200°F (82-93°C) Frequency:...

The Effective Solution to Stress, Sleeplessness, and Soreness: Floatation Therapy

DECIPHERING the FRUSTRATING SYMPTOMS Let’s delve into the specifics of these symptoms that many...

How Long Should You Cold Plunge For? Your Complete Guide to Cold Water Immersion and Its Benefits

COLD PLUNGE IMMERSION,commonly known as cold plunging, has gained popularity for its wide range of...

Sauna Protocol

Oct 8, 2024 | sauna

Sauna Recovery Protocol Duration: 20-30 minutes Temperature: 180-200°F (82-93°C) Frequency: Base Level 2-3x per week, optimally 4-7x per week Science-backed Benefits: Cardiovascular Health Improves heart health and circulation. Reduces risk of...

The Effective Solution to Stress, Sleeplessness, and Soreness: Floatation Therapy

Mar 4, 2024 | Float therapy

DECIPHERING the FRUSTRATING SYMPTOMS Let’s delve into the specifics of these symptoms that many are battling: Persistent Stress and Anxiety: Despite resorting to meditation, yoga, or deep-breathing exercises, numerous individuals remain ensnared in a cycle of...

How Long Should You Cold Plunge For? Your Complete Guide to Cold Water Immersion and Its Benefits

Feb 29, 2024 | Cold Plunge

Embrace the chill and transform your wellness routine with our definitive guide to cold plunging. Discover the ideal 2-3 minute sessions that can lead to profound health benefits, from enhanced immune response to quicker exercise recovery. Learn the essentials of safe cold water immersion, including how to gradually introduce this practice and the importance of listening to your body. With our expert advice, you’ll navigate the exhilarating path to resilience and vitality through cold plunging, making it a rewarding part of your health regimen.