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Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You!

by lstnflt | October 31, 2025 | General | 0 Comments

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You! The winter hormone modern life destroys (and how to get it back) As the days grow shorter and the sun slips away earlier each evening, many of us start to feel a little “off.” Energy dips,...

Red Light

by lstnflt | October 8, 2024 | Red Light | 0 Comments

Red Light Protocol  Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall body functions....

How Long Should You Cold Plunge For? Your Complete Guide to Cold Water Immersion and Its Benefits

COLD PLUNGE IMMERSION,commonly known as cold plunging, has gained popularity for its wide range of...

Some Things Never Change

Some Things Never Change Although the environment for floating is carefully constructed and...

Creative Notion from the Silent Ocean

Creativity and convergence If humanity defines itself by anything, it is by our capacities to...

How Long Should You Cold Plunge For? Your Complete Guide to Cold Water Immersion and Its Benefits

Feb 29, 2024 | Cold Plunge

Embrace the chill and transform your wellness routine with our definitive guide to cold plunging. Discover the ideal 2-3 minute sessions that can lead to profound health benefits, from enhanced immune response to quicker exercise recovery. Learn the essentials of safe cold water immersion, including how to gradually introduce this practice and the importance of listening to your body. With our expert advice, you’ll navigate the exhilarating path to resilience and vitality through cold plunging, making it a rewarding part of your health regimen.

Some Things Never Change

Jun 8, 2022 | General

Some Things Never Change Although the environment for floating is carefully constructed and controlled, it doesn’t stop every float being its own unique experience. This is true, not only from person to person, but also from float to float. The float tank is a neutral...

Creative Notion from the Silent Ocean

Apr 20, 2022 | General

Creativity and convergence If humanity defines itself by anything, it is by our capacities to think critically and to adapt through our creative abilities. Although the critical thinking part gets a lot of attention, creativity is at the core of our being and is one...