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Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You!

by lstnflt | October 31, 2025 | General | 0 Comments

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You! The winter hormone modern life destroys (and how to get it back) As the days grow shorter and the sun slips away earlier each evening, many of us start to feel a little “off.” Energy dips,...

Red Light

by lstnflt | October 8, 2024 | Red Light | 0 Comments

Red Light Protocol  Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall body functions....

Improve Thyself: Betterment by Buoyancy

Imagine yourself – who are you and where are you REALLY going? What do you truly know about...

Floating: The Ultimate Wingman for New Year’s Resolutions

As you consider what changes you want to make in your life for the new year, it’s worth also...

Alone but not Lonely

“All of humanity's problems stem from man's inability to sit quietly in a room alone.” - Pascal....

Improve Thyself: Betterment by Buoyancy

Mar 7, 2022 | General

Imagine yourself – who are you and where are you REALLY going? What do you truly know about yourself? You’ve found your parking spot, stop to take a few conscious breaths after turning off your car, and step out. You take the short walk to our float center, and as you...

Floating: The Ultimate Wingman for New Year’s Resolutions

Jan 12, 2022 | General

As you consider what changes you want to make in your life for the new year, it’s worth also spending some time thinking about how you are going to make sure that you actually follow through with them. There are people who joke that their main New Year’s resolution is...

Alone but not Lonely

Nov 8, 2021 | Float therapy

“All of humanity's problems stem from man's inability to sit quietly in a room alone.” - Pascal. According to Pascal, we fear the silence of existence, we dread boredom and instead choose aimless distraction, and we can't help but run from the problems of our emotions...