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Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You!

by lstnflt | October 31, 2025 | General | 0 Comments

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You! The winter hormone modern life destroys (and how to get it back) As the days grow shorter and the sun slips away earlier each evening, many of us start to feel a little “off.” Energy dips,...

Red Light

by lstnflt | October 8, 2024 | Red Light | 0 Comments

Red Light Protocol  Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall body functions....

Fight or Flight… or Float

You’ve probably heard of our fight or flight response – when we’re presented with stressful or...

“The only thing we have to fear is…fear itself” – FDR

Brace yourself for some unsolicited advice! 🙊🙉🙈 Don’t leave your...

Promising New Research into Floating for Anorexia Nervosa

From helping with anorexia nervosa, to regulating the immune system, to reducing general and acute...

Fight or Flight… or Float

Oct 11, 2021 | General

You’ve probably heard of our fight or flight response – when we’re presented with stressful or threatening situations (like being chased by a hippopotamus), our body’s autonomic nervous system responds by preparing for action. Our heart rate increases, our breathing...

“The only thing we have to fear is…fear itself” – FDR

Sep 23, 2021 | General

Brace yourself for some unsolicited advice! 🙊🙉🙈 Don’t leave your well-being and humanity in the hands of charismatic leaders and their institutions. Fear manifests as anger and anger leads to division in the hands of charismatic leaders and...

Promising New Research into Floating for Anorexia Nervosa

Sep 15, 2021 | General

From helping with anorexia nervosa, to regulating the immune system, to reducing general and acute anxiety, new findings on floatation continue to flow out from researchers around the world. While much of the science news these days is taken up by stories and...