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Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You!

by lstnflt | October 31, 2025 | General | 0 Comments

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You! The winter hormone modern life destroys (and how to get it back) As the days grow shorter and the sun slips away earlier each evening, many of us start to feel a little “off.” Energy dips,...

Red Light

by lstnflt | October 8, 2024 | Red Light | 0 Comments

Red Light Protocol  Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall body functions....

How to Comfortably Float While Pregnant

Floating has many potential benefits for both mom and baby, and so it’s not surprising to see a...

Theta State: How the Brain Signals Relaxation

What’s happening to your brain when you float? How do you go from being awake, conscious, and...

Appreciation, Inspiration, and Thoughtfulness: Slowing Down Makes Art (and Life) Better

If you’ve ever gone on a walk after a good float, you’ve probably felt something similar to the...

How to Comfortably Float While Pregnant

May 13, 2021 | General

Floating has many potential benefits for both mom and baby, and so it’s not surprising to see a growing trend in floating while pregnant. Some take on floating to help reduce back pain, while others just love to hear their baby’s heartbeat without anything else around...

Theta State: How the Brain Signals Relaxation

May 12, 2021 | General

What’s happening to your brain when you float? How do you go from being awake, conscious, and stressed to relaxed and dreamy? While we still have a lot to discover when it comes to different states of consciousness, one key element is the “Theta State,” when our brain...

Appreciation, Inspiration, and Thoughtfulness: Slowing Down Makes Art (and Life) Better

Mar 15, 2021 | General

If you’ve ever gone on a walk after a good float, you’ve probably felt something similar to the experience of cresting a summit after a long hike or staring deeply into a beautiful painting. It’s that overwhelming feeling that comes from a profound sense of awe after...