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Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You!

by lstnflt | October 31, 2025 | General | 0 Comments

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You! The winter hormone modern life destroys (and how to get it back) As the days grow shorter and the sun slips away earlier each evening, many of us start to feel a little “off.” Energy dips,...

Red Light

by lstnflt | October 8, 2024 | Red Light | 0 Comments

Red Light Protocol  Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall body functions....

How to Learn to Love Yourself (and Others)!

Let’s talk about loving yourself. It’s that time of year when partners and paramours really try to...

Floating Your Way to a Better You

The beginning of a new year is often a time for making plans and inspiring change, but 2021 has...

SALINITY AND SERENITY: FLOATING YOUR WAY TO INNER PEACE

Serenity. That sounds nice, doesn’t it? With 2020 not letting up as it careens to a close,...

How to Learn to Love Yourself (and Others)!

Feb 10, 2021 | General

Let’s talk about loving yourself. It’s that time of year when partners and paramours really try to show their affection to their special someone. Alternatively, for the unattached, this time of year can be a reminder of our own isolation (and after 2020, that’s...

Floating Your Way to a Better You

Jan 7, 2021 | Float therapy

The beginning of a new year is often a time for making plans and inspiring change, but 2021 has just started and already it has a lot of expectations being placed upon it. With the pandemic, 2020 felt like a global “timeout” for a lot of people, so we’ve all had to...

SALINITY AND SERENITY: FLOATING YOUR WAY TO INNER PEACE

Dec 7, 2020 | Float therapy

Serenity. That sounds nice, doesn’t it? With 2020 not letting up as it careens to a close, serenity can seem like nothing but an out-of-reach pipedream – both in our own lives and in the world as a whole. It’s difficult to relax and focus on the present when so much...