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Red Light Therapy: Wavelengths, Irradiance & What Actually Works

by lstnflt | February 13, 2026 | General, pain, Red Light, Self Care | 0 Comments

The Ultimate Guide to Red Light Therapy Beds: What Really Determines Effective Results A science-driven exploration of the critical factors — wavelengths, irradiance, and design elements — that separate high-performing full-body red light therapy systems from the...

980 nm vs 850 nm Red Light Therapy: Penetration Depth, Mechanisms & Benefits (2026 Guide)

by lstnflt | January 13, 2026 | General, pain, Red Light | 0 Comments

980 nm vs 850 nm in Red Light Therapy: Key Differences in Mechanisms, Penetration, and Therapeutic Benefits A science-based comparison of two prominent near-infrared wavelengths in photobiomodulation — uncovering when one may complement or outperform the other for...

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

Theta State: How the Brain Signals Relaxation

What’s happening to your brain when you float? How do you go from being awake, conscious, and...

Appreciation, Inspiration, and Thoughtfulness: Slowing Down Makes Art (and Life) Better

If you’ve ever gone on a walk after a good float, you’ve probably felt something similar to the...

How to Learn to Love Yourself (and Others)!

Let’s talk about loving yourself. It’s that time of year when partners and paramours really try to...

Theta State: How the Brain Signals Relaxation

May 12, 2021 | General

What’s happening to your brain when you float? How do you go from being awake, conscious, and stressed to relaxed and dreamy? While we still have a lot to discover when it comes to different states of consciousness, one key element is the “Theta State,” when our brain...

Appreciation, Inspiration, and Thoughtfulness: Slowing Down Makes Art (and Life) Better

Mar 15, 2021 | General

If you’ve ever gone on a walk after a good float, you’ve probably felt something similar to the experience of cresting a summit after a long hike or staring deeply into a beautiful painting. It’s that overwhelming feeling that comes from a profound sense of awe after...

How to Learn to Love Yourself (and Others)!

Feb 10, 2021 | General

Let’s talk about loving yourself. It’s that time of year when partners and paramours really try to show their affection to their special someone. Alternatively, for the unattached, this time of year can be a reminder of our own isolation (and after 2020, that’s...