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Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You!

by lstnflt | October 31, 2025 | General | 0 Comments

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You! The winter hormone modern life destroys (and how to get it back) As the days grow shorter and the sun slips away earlier each evening, many of us start to feel a little “off.” Energy dips,...

Red Light

by lstnflt | October 8, 2024 | Red Light | 0 Comments

Red Light Protocol  Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall body functions....

Floating and Creativity: Finding Inspiration in the Darkness

We tend to think of creativity as synonymous with expression (writing, music, art, etc.), but...

What do High Level Athletes Know About Floating that you Don’t?

Here’s a sports trivia question for all our athletically-inclined readers: What do the Dallas...

Floating, Meditation, and Mindfulness: Adding Tools to your Mental Toolbelt

Floating provides you a door into your own private world. A world where you mind is left free to...

Floating and Creativity: Finding Inspiration in the Darkness

Nov 6, 2020 | Float therapy

We tend to think of creativity as synonymous with expression (writing, music, art, etc.), but creativity is also how we respond to unusual situations, how to approach old problems in new ways, as well as how we share this information in a way that is both entertaining...

What do High Level Athletes Know About Floating that you Don’t?

Oct 7, 2020 | General

Here’s a sports trivia question for all our athletically-inclined readers: What do the Dallas Cowboys, the Golden State Warriors, the Chicago Cubs, The Manchester United Football Club, and Michael Phelps all have in common? You might see this lineup and think “well,...

Floating, Meditation, and Mindfulness: Adding Tools to your Mental Toolbelt

Sep 8, 2020 | General

Floating provides you a door into your own private world. A world where you mind is left free to go wherever it chooses. While floating, there is nothing you need to do There is no wrong or right way to float. You have a space where you can lie down, removed from the...