by lstnflt | Oct 8, 2024 | Cold Plunge
COLD PLUNGE Protocol Cold Plunge Protocol Duration: 1-5 minutes Temperature: 40-50°F (4-10°C) Frequency: Ideally 11 minutes per week over 2-3 sessions per week. Science-backed Benefits: Boosts Mood & Focus: Increases norepinephrine by 200-300%, improving mental...
by lstnflt | Feb 29, 2024 | Cold Plunge
How Long Should You Cold Plunge For? Your Complete Guide to Cold Water Immersion and Its Benefits " Read More COLD PLUNGE IMMERSION, commonly known as cold plunging, has gained popularity for its wide range of health benefits. If you’re considering adding cold...