by lstnflt | Oct 8, 2024 | sauna
Sauna Protocol Sauna Recovery Protocol Duration: 20-30 minutes Temperature: 180-200°F (82-93°C) Frequency: Base Level 2-3x per week, optimally 4-7x per week Science-backed Benefits: Cardiovascular Health Improves heart health and circulation. Reduces risk of...
by lstnflt | Dec 5, 2019 | Health and wellness, Mindfulness, sauna, Self Care, Yoga
Offer Available Now Through December 31st! The holidays can be stressful, tiring and downright overwhelming. But with the extra energy, self-awareness, and strength you get from each yoga session, you’ll be Holiday Proof. Unwrap your first free month of Lost in...
by lstnflt | Apr 11, 2019 | Float therapy, Health and wellness, Mindfulness, sauna, Self Care, Weight loss, Yoga
If you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: You. The better care you take of yourself, the better you’ll be able to care for others. Taking...
