YOGA WITH US!

All Levels Hatha

Hatha focuses on alignment, anatomy, body mechanics, and mindfulness. It combines gentle movements with breath. These classes are perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who crave a more restorative practice or need to deeply relax and de-stress will also enjoy Hatha.
**Suitable for those with injury or limited mobility.

A yoga class for those newer to yoga or those wanting a basic flow class. The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose and helps you feel more comfortable in the yoga practice. Gradually these poses will be linked together into a gentle flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Students are welcome to repeat this class as often as they like.  Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.

Having a rough day? This gentle yoga class will allow you to put your day behind you, slow your mind down, and relax the body. Postures will be held longer and we will move at a more comfortable pace to allow students to make the mind-body connection with each posture. Yin and Restorative postures will help relax the body and invigorate the parasympathetic nervous system. You may even be ready for bed when you get home!

Sunrise Slow Flow allows students to start their day with intention, providing gentle movement along static yin-style stretching and breath practices. Great for fans of gentle yoga or students who may be new to vinyasa style yoga.  Class is suitable for all levels.

This practice will strengthen your muscles and increase your flexibility with focus on proper alignment and conscious fluid movement. You will be connecting your breathing to mindful body mechanics for a vigorous exercise that flows from one pose to the next. This class will build mental and physical endurance with modifications available for all skill levels in order to be challenging but fun for everyone. Students will have the opportunity to practice and learn arm balances and inversions incorporated into a challenging but accessible sequence.

A slow paced class that focuses on restoring the body and relaxing the senses. Class consists of mild movements and gentle flow to get the joints and muscles ready for the deep restorative poses that follow. Restorative poses are all practiced on the ground with plenty of propping and support. Alternatives are given to help accommodate everyone. This class is appropriate for all levels and has an intentional open and supportive environment. Beginners and those recovering from injuries are welcome to attend.

This class is a combination of asana (traditional yoga poses) and restorative relaxation. During the first half of this class you can expect to explore some grounding and foundational yoga poses. We will work to create synchronicity between our physical movement and our breath as we move through a slow and gentle yoga flow. The last half of this class is the restorative portion. We will utilize various props and tools to relax the physical body and help alleviate some common irritations such as tightness and soreness that often occur as a result of daily activities. The ultimate goal is to improve mobility throughout the body. We will seal our practice with a restful savasana or meditation to further relax and reset the mind so that we leave this class feeling physically sound and cognitively renewed.

🌿🎶 Immerse Yourself in a Soul-Healing Experience at Lost in Float! 🎶🌿

Introducing “Suspend in Sound,” an ethereal workshop meticulously crafted to harmonize your body, mind, and spirit. Samantha Gallentine, a Licensed Certified Sound Therapy Practitioner, invites you on a transformative journey through the resonant realms of sound and surrender.

🌌 Experience Suspension Like Never Before
Allow the gentle hammocks to cradle you as you transcend the mundane, floating in a celestial space of serenity. For those who prefer a grounding embrace, the floor awaits with open arms to nestle you in a comforting atmosphere.

🎼 Embark on a Sound Immersion Voyage
Elevate your senses and immerse your soul in the enriching vibrations produced by ancient healing instruments. Let the melodic waves cleanse your aura, inviting peace, rest, and rejuvenation.

💡 Important Information

Hammocks are limited to 8 exclusive spaces; secure your celestial cocoon soon!
Ground spaces are open to 6 individuals eager to root their experience on a yoga mat.
Don’t forget to specify your preference: hammock or floor, when making your reservation.

🌟 What to Bring

Planning on a hammock experience? Bring your own for a personalized touch.
At Lost in Float, we offer various props like yoga mats, blankets, and eye pillows. You are also welcome to bring any personal comfort items to enhance your experience.

Dive deep into an ocean of tranquility, breathe in harmony, and exhale the chaos. Reserve your space now for a symphony of healing and rejuvenation at “Suspend in Sound.” 🍃🎶 BONUS: Members get a discount on pricing for this special event.

Classes involve a relaxed practice of floor postures that are held from three to five minutes at a time. There are far fewer postures or asana in the Yin style of yoga as are found in more active styles. Although Yin yoga is a more passive practice it can be quite challenging due to the length of time postures are held. This Yin yoga class is open to all levels of students and is a perfect complement to a Yang or more active style of yoga such as Vinyasa Flow.
**Suitable for those with injury or limited mobility.

Flow and Go is a 45 minute flow. The goal of this class is to build heat and blood flow so you leave feeling motivated for the start of your day. Expect to start this class with a short warm up, faster than average sun salutations, one to two standing sequences, and a cool down. This class is all levels, but some knowledge of yoga is recommended.

This is a restorative class utilizing the yoga hammock.

Things you will need:

• • Yoga mat
  • Yoga hammock

Silk Style Purchase Here or
Parachute Style Purchase Here
limited supply available at Lost in Float

• (optional) Grippy spray – can be helpful for those who have not yet developed good grip strength.

(Lost in Float has Hammocks available for purchase and Mats available to borrow for class)

Safety/comfort tips:

• Avoid loose fitting clothing. One-piece outfits are a great option if you’re worried about having to adjust clothing.
• Avoid wearing shorts, especially when getting started. The sensation of the hammock can be quite intense at times, so pants are your best option.
• Jewelry of any kind can get caught in your hammock and cause injury. Please leave jewelry at home or remove it prior to class.