Description
The 7-page fillable tracking kit for women who sauna: two 28-day cycle logs (find your pattern, then confirm it), a dedicated menopause & perimenopause log that requires no cycle at all, a one-page practical protocol with the 4-week beginner ramp, a phase-by-phase quick reference, and end-of-cycle insight prompts. Print it, or type right into it on your phone or tablet — delivered instantly by email. Lost in Float members: this tracker is included in your membership perks — email us at Desk@lostinfloat.com and we’ll send it over.