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Red Light Therapy: Wavelengths, Irradiance & What Actually Works

by lstnflt | February 13, 2026 | General, pain, Red Light, Self Care | 0 Comments

The Ultimate Guide to Red Light Therapy Beds: What Really Determines Effective Results A science-driven exploration of the critical factors — wavelengths, irradiance, and design elements — that separate high-performing full-body red light therapy systems from the...

980 nm vs 850 nm Red Light Therapy: Penetration Depth, Mechanisms & Benefits (2026 Guide)

by lstnflt | January 13, 2026 | General, pain, Red Light | 0 Comments

980 nm vs 850 nm in Red Light Therapy: Key Differences in Mechanisms, Penetration, and Therapeutic Benefits A science-based comparison of two prominent near-infrared wavelengths in photobiomodulation — uncovering when one may complement or outperform the other for...

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

Lost in Float New Safety Safety Guidelines

WELCOME BACK! Hello to all of our floaty friends and welcome to all you newcomers to Lost in...

The Ultimate Guide to Having Fun Inside

The Ultimate Guide to Indoor Fun RESOURCE LIST These resources will help turn your time while...

A Five-Minute Guide to Doing Yoga at Home

A Five-Minute Guide to Doing Yoga at Home Ashtanga Guru, Pattabhi Jois’, most famous quote is,...

Lost in Float New Safety Safety Guidelines

May 21, 2020 | General

WELCOME BACK! Hello to all of our floaty friends and welcome to all you newcomers to Lost in Float! Lost in Float 2.0 that is! We have been diligently taking our 3 years of experience to restructure Lost in Float. We wanted to maximize our value to the community and...

The Ultimate Guide to Having Fun Inside

May 12, 2020 | General

The Ultimate Guide to Indoor Fun RESOURCE LIST These resources will help turn your time while stuck indoors into a time of fun, learning, and family camaraderie. READ A GREAT BOOK Amazon list of 100 books to read in a lifetime Libby connects to your local library and...

A Five-Minute Guide to Doing Yoga at Home

May 12, 2020 | General, Yoga

A Five-Minute Guide to Doing Yoga at Home Ashtanga Guru, Pattabhi Jois’, most famous quote is, “Practice and all is coming”. The discipline of an “at-home practice” can be the tricky part, especially if you are used to practicing at a studio with your tribe. If you’re...