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Red Light Therapy: Wavelengths, Irradiance & What Actually Works

The Ultimate Guide to Red Light Therapy Beds: What Really Determines Effective Results A science-driven exploration of the critical factors — wavelengths, irradiance, and design elements — that separate high-performing full-body red light therapy systems from the...

980 nm vs 850 nm Red Light Therapy: Penetration Depth, Mechanisms & Benefits (2026 Guide)

980 nm vs 850 nm in Red Light Therapy: Key Differences in Mechanisms, Penetration, and Therapeutic Benefits A science-based comparison of two prominent near-infrared wavelengths in photobiomodulation — uncovering when one may complement or outperform the other for...

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...
FLOAT ANXIETY AWAY!

FLOAT ANXIETY AWAY!

More than simply reducing symptoms of mental illness, the float experience seems to enhance mental wellness, allowing patients the opportunity to experience life in a peaceful and serene state. It should be noted that many of these patients have tried other forms of treatment, including medication and psychotherapy, and unfortunately none of these other treatments have provided much in terms of relief.

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👀 2020 Vision – Be the Change you want to see!

👀 2020 Vision – Be the Change you want to see!

“You must be the change you want to see in the world.” Sounds like a lot of woo, right? Think again. I encourage you to submerge your "Self" into the world of mental time-travel, known as VISUALIZATION. Join the ranks of Tom Brady (NFL), Stephen Curry (NBA) and Joe...

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Kombucha and Clean Beauty Workshop

Kombucha Workshop: Kombucha is a probiotic drink (fermented tea) that is surprisingly easy to make and great for gut health! Come learn step-by-step how to brew your own at home! You’ll gain knowledge about the beneficial bacteria, yeasts and acids found in kombucha,...

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