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Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You!

by lstnflt | October 31, 2025 | General | 0 Comments

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You! The winter hormone modern life destroys (and how to get it back) As the days grow shorter and the sun slips away earlier each evening, many of us start to feel a little “off.” Energy dips,...

Red Light

by lstnflt | October 8, 2024 | Red Light | 0 Comments

Red Light Protocol  Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall body functions....

Kombucha and Clean Beauty Workshop

Kombucha Workshop: Kombucha is a probiotic drink (fermented tea) that is surprisingly easy to make...

3rd Annual Sleeping Bag Drive

Winter is HERE and more Lincolnites need a little extra help keeping warm. That's why we're...

Artist of the Month – Faris Pirali

"My name is Faris Pirali, I was born and raised in a small town called Khanesor in the Sinjar...

Kombucha and Clean Beauty Workshop

Dec 30, 2019 | Health and wellness, Self Care

Kombucha Workshop: Kombucha is a probiotic drink (fermented tea) that is surprisingly easy to make and great for gut health! Come learn step-by-step how to brew your own at home! You’ll gain knowledge about the beneficial bacteria, yeasts and acids found in kombucha,...

3rd Annual Sleeping Bag Drive

Dec 3, 2019 | Float therapy, Health and wellness, Mindfulness

Winter is HERE and more Lincolnites need a little extra help keeping warm. That's why we're bringing back our 3rd Annual drive for donating sleeping bags to Matt Talbot Kitchen & Outreach, a local nonprofit that supports homeless. We'll give a free float to anyone...

Artist of the Month – Faris Pirali

Dec 2, 2019 | Float therapy, Mindfulness

"My name is Faris Pirali, I was born and raised in a small town called Khanesor in the Sinjar mountain area of northern Iraq. In 2009 I completed my undergraduate degree in Physics, in 2018 I completed an Associate degree in Computer Information Technology (Web/App...