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Red Light Therapy: Wavelengths, Irradiance & What Actually Works

The Ultimate Guide to Red Light Therapy Beds: What Really Determines Effective Results A science-driven exploration of the critical factors — wavelengths, irradiance, and design elements — that separate high-performing full-body red light therapy systems from the...

980 nm vs 850 nm Red Light Therapy: Penetration Depth, Mechanisms & Benefits (2026 Guide)

980 nm vs 850 nm in Red Light Therapy: Key Differences in Mechanisms, Penetration, and Therapeutic Benefits A science-based comparison of two prominent near-infrared wavelengths in photobiomodulation — uncovering when one may complement or outperform the other for...

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

8 Self-Care Habits That Will Change Your Life

If you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: You.

The better care you take of yourself, the better you’ll be able to care for others.

Taking care of yourself is a habit, perhaps the most important habit you can have. We neglect ourselves in many ways. This is a critical error.

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15 Easy Ways to Boost Your Mood

Your mood can fluctuate from week to week, day to day, or even hour to hour. But that doesn’t mean it is out of your control. There’s plenty you can do to lift your negative mood and feel better very quickly.
Avoid believing that you’re a victim to the randomness of life. When your mood is faltering, give it a quick and effective boost!

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