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Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You!

by lstnflt | October 31, 2025 | General | 0 Comments

Low Energy, Depression & Low Mood Every Winter? This Is Especially for You! The winter hormone modern life destroys (and how to get it back) As the days grow shorter and the sun slips away earlier each evening, many of us start to feel a little “off.” Energy dips,...

Red Light

by lstnflt | October 8, 2024 | Red Light | 0 Comments

Red Light Protocol  Duration: 10-12 minutes Frequency: Ideally 3-5 sessions per week for specific focus. 1-2 per week for maintenance. Science-backed Benefits: Boosts Cellular Energy: Increases ATP production, enhancing cellular energy and overall body functions....

Floating Up from the Depths

As a vehicle for both relaxation and recovery, float tanks are fairly unparalleled. There are lots...

Where Did Float Tanks Come From?

Hopping into a soundproof, light-proof box filled with saltwater may be a popular relaxation...

Floating Into Your Best Summer!

2020 is unique in being the only year in living memory that has consisted of an entire decade....

Floating Up from the Depths

Aug 20, 2021 | General

As a vehicle for both relaxation and recovery, float tanks are fairly unparalleled. There are lots of studies and anecdotes about the benefits that even a single hour float can offer. The most profound (and often inspiring) results, however, actually come from...

Where Did Float Tanks Come From?

Jul 11, 2021 | General

Hopping into a soundproof, light-proof box filled with saltwater may be a popular relaxation therapy today, but those just discovering it are likely asking themselves: “who came up with this strange device, and when were float tanks developed?” In order to answer...

Floating Into Your Best Summer!

Jun 16, 2021 | General

2020 is unique in being the only year in living memory that has consisted of an entire decade. Needless to say, we’ve all got a lot riding on the next few months. Floating is one of the best ways to enhance just about any experience, so it’s a natural fit for any big...