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Red Light Therapy: Wavelengths, Irradiance & What Actually Works

by lstnflt | February 13, 2026 | General, pain, Red Light, Self Care | 0 Comments

The Ultimate Guide to Red Light Therapy Beds: What Really Determines Effective Results A science-driven exploration of the critical factors — wavelengths, irradiance, and design elements — that separate high-performing full-body red light therapy systems from the...

980 nm vs 850 nm Red Light Therapy: Penetration Depth, Mechanisms & Benefits (2026 Guide)

by lstnflt | January 13, 2026 | General, pain, Red Light | 0 Comments

980 nm vs 850 nm in Red Light Therapy: Key Differences in Mechanisms, Penetration, and Therapeutic Benefits A science-based comparison of two prominent near-infrared wavelengths in photobiomodulation — uncovering when one may complement or outperform the other for...

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag

by lstnflt | November 3, 2025 | General | 0 Comments

Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...

“The only thing we have to fear is…fear itself” – FDR

Brace yourself for some unsolicited advice! 🙊🙉🙈 Don’t leave your...

Promising New Research into Floating for Anorexia Nervosa

From helping with anorexia nervosa, to regulating the immune system, to reducing general and acute...

Floating Up from the Depths

As a vehicle for both relaxation and recovery, float tanks are fairly unparalleled. There are lots...

“The only thing we have to fear is…fear itself” – FDR

Sep 23, 2021 | General

Brace yourself for some unsolicited advice! 🙊🙉🙈 Don’t leave your well-being and humanity in the hands of charismatic leaders and their institutions. Fear manifests as anger and anger leads to division in the hands of charismatic leaders and...

Promising New Research into Floating for Anorexia Nervosa

Sep 15, 2021 | General

From helping with anorexia nervosa, to regulating the immune system, to reducing general and acute anxiety, new findings on floatation continue to flow out from researchers around the world. While much of the science news these days is taken up by stories and...

Floating Up from the Depths

Aug 20, 2021 | General

As a vehicle for both relaxation and recovery, float tanks are fairly unparalleled. There are lots of studies and anecdotes about the benefits that even a single hour float can offer. The most profound (and often inspiring) results, however, actually come from...